I can't get motivated to work out tonight.

[biteme]

Tonight is leg workout. My hips and knees were aching today from all the walking at work. I have a groin injury that I've had for years that will never heal properly I guess. Every time I do legs, there's a chance I'll aggravate this injury. Doctor said it's just pulled. But for several years? The area is weakened and very susceptible to injury. Maybe I should get an MRI. What can be done about it though?

 

[jesus 2]

best thing would be to do some wide stance squats, sumo deadlifts, and go real heavy on some adduction exercise, maybe a machine if your gym has one. if not there is the cable stack.

j to da 2

 

[biteme]

Sucked it up and worked out and had a great one. After I completed my workout, I looked in the mirror and said, "Biteme, you've done it again." Such a satisfying feeling. But, now my balls stink.