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are weight gainers bad?

MillieVanilli

New member
I work long hours and with the pandemic they took away the little fridge at my company headquarters. I work in a mill in the midwest and it is like 100 degrees so i get super hungry and dehydrated. i don't have much of an option anymore and have been using these powdered weight gainers which i just mix with water and drink it. are they that bad for me?
 
Most weight gainers are just whey and dextrose/maltodextrin. So.. basically just sugar.

There are meal replacement shakes out there that are based on whole foods, they would be a better option.

You can always make your own, whole food shake..

2 Cups Milk ( I use Fair Life)
1 Cup Oats ( Adjust to fit your macros)
2 Tbl Peanut Butter

Throw in whatever else you want.. fruit ect.
 
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