Protein and creatine? which first?

[IHateCrunches]

My post workout drink is of coarse a prtein drink... i used to do milk but lately reading forums i have tried water and see better gains. I also use Twin Lab creatine fizz fuel for creatine.. that also has to be mixed in water. Which do i drink first? the protein drink or the creatine? Can i mix.. im confused. shit costs me mad money I wanna make sure i get the most out of each of them.

 

[BlkWS6]

Do you include dextrose in your post workout shake? If so, I don't see any problem in doing a dextrose/water/protein/creatine PW shake.

 

[IHateCrunches]

no no dextrose
just creatine/glutamine/protein/water/flaxseed oil/ and sometimes a one way bar abou an hour later

 

[FatRat]

IMO ditch the oil for this shake as it will slow digestion, and make sure you include some simple carbs to spike your insulin and replenish your glycogen levels!

 

[eurorides]

im guessing pancakes with maple syrup isnt a simple carb?

 

[krayzfresh]

maple syrup is, I mix it with milk, vanilla extract, protien and peanut butter, its actually pretty good.

 

[IHateCrunches]

sounds liek a plan. let me aks you this though if your creatine is its own formula and not just powder would you take it beforethe protein shake?