my protein shake - u will love it !

[MaGilicuti]

NYC Boy lives....

 

[Benzi]

I have modified your shake slightly, although i did love your shake

30 grams whey protein isolate (choc)
12 oz lactaid skim milk
8 oz water
5 raw egg whites
2 table spoons extra chunky pb
1 1/2 cups oatmeal or 1 1/2 cups Farina

This shake is full of good fats, low gi carbs, the only sugar comes from the milk and it is miniaml. The shake incorperates fast, medium, and slow absorbing protein which will put you into anabolic drive for at least 3-4 hours. Beautiful

 

[Jacob Creutzfeldt]

Raw Eggs

You might want to boil the eggs for at least two minutes to kill any salmonella and destroy the avidaven content. The salmonella could make you quite ill and the avidaven makes biotin unabsorbable.

 

[Benzi]

Re: Raw Eggs

You might want to boil the eggs for at least two minutes to kill any salmonella and destroy the avidaven content. The salmonella could make you quite ill and the avidaven makes biotin unabsorbable.

I want to start buying the bottles of egg whites
is there a risk of salmonella there
is it preboiled?

 

[Jacob Creutzfeldt]

They might be pastuerized, but I am not sure. Just read the bottle or call the manufacturer.

 

[Tha One CrumCake]

NYC Boy lives....

.....INDEEEEED.

 

[Rebelrocker]

i'm gonna try that

 

[Tha One CrumCake]

really nice recipe

LOL!!!!!!!! You are Him and you're, LOL LOL LOL, complimenting your OWN recipie LOL LOL LOL i LOVE YOU NYCBOY!! You are tha funniest mug up in here.