Mr.X & Vets, Dextrose and Post Workout Drink- How Much Do You Use???

[Texas Ranger]

Guys, how much Dextrose do you take in while bulking on Gear? I see alot of diet Gurus recommend at least 100 grams up to 150 grams of Dextrose post cycle. How much do you take in???

 

[Mr.X]

Guys, how much Dextrose do you take in while bulking on Gear? I see alot of diet Gurus recommend at least 100 grams up to 150 grams of Dextrose post cycle. How much do you take in???

It all depends...when I bulk I use different amounts, sometimes 100g dextrose w/ 100g protein (10IU slin) post workout. But, I would think 30g-50g would be fairly sufficient.

Mr.X