Wednesday 9th
I'm always pretty sore the day after ball, its a little tougher playing at 230ish than it was at 175.
Tonight i hit 35 min cardio
Supps
Adderllin---2x2
Gear-------4x3
Attack-----3x2
Forged Joint--2x1
Skeletal balm on my quads today
Food
4 eggs, 2 whites, 1 tbs salsa
Shake---whey iso, Power butter
Chili
shake----whey iso, Power butter
2 Tuna wraps
Shake---N2Matrix