M-Rods journey with Needtobuildmuscle

[M-Rods]

Would have been sweet if you went for 180 BPM.

Baby steps, baby steps lol, I think i need 3 adderllin for that

 

[M-Rods]

B]Tuesday 8th[/B]

Played ball tonite, had a blast, we won both games

Gonna do 35 min on the treadmill and some stretching

 

[andrew732]

Did you play b-ball outdoors or indoors?

 

[M-Rods]

Did you play b-ball outdoors or indoors?

Outdoors its baseball

 

[M-Rods]

Wednesday 9th

I'm always pretty sore the day after ball, its a little tougher playing at 230ish than it was at 175.

Tonight i hit 35 min cardio

Supps

Adderllin---2x2
Gear-------4x3
Attack-----3x2
Forged Joint--2x1
Skeletal balm on my quads today

Food

4 eggs, 2 whites, 1 tbs salsa
Shake---whey iso, Power butter
Chili
shake----whey iso, Power butter
2 Tuna wraps
Shake---N2Matrix

 

[sbt2082]

Nice job with the workouts and diet!!

 

[M-Rods]

Thanks miss 2082, lol

 

[M-Rods]

Thursday 10th

Continued to test the shoulder today, I hit a light back day

Lat PD"S--------3sets
1 arm DB rows---3 sets
Low cable rows--3 sets

 

[M-Rods]

Sunday 13th

Rested most of the day

35 min cardio, will hit another 35 tonite

Just cookin up my food for the week

I think im gonna try a little bigger breakfast and go for 2.5 addellin tomorrow

 

[lartinos]

Let us know how the weekend off had you feeling.