MonStar1023
New member
I am doing a diet by bodyfx.. which seems to be working great by the way.. which is simply during the week (Sun-Fri for me) eating all protein meals and taking in around 1/2g of carbs for every pound of bodyweight..
On Saturday I am going to take in 2g of carbs for every pound and load with creatine and glutamine.. maybe around 20g of creatine and 10g of glutamine that day. 10g creatine + 5g glutamine in the morning then in the evening with protein and simple sugars..
I am wondering what everyone thinks about this? Good/bad? Supposed to stimulate metabolism with extra carbs..
I am wondering though what should my OTHER meals be like on this day.. out of curiousity...
HELP!!
On Saturday I am going to take in 2g of carbs for every pound and load with creatine and glutamine.. maybe around 20g of creatine and 10g of glutamine that day. 10g creatine + 5g glutamine in the morning then in the evening with protein and simple sugars..
I am wondering what everyone thinks about this? Good/bad? Supposed to stimulate metabolism with extra carbs..
I am wondering though what should my OTHER meals be like on this day.. out of curiousity...
HELP!!