I did an OMNA cycle a few months back. It was my first TEST cycle, but, not my first AS cycle. I did 1 amp (250mg) EOD for the first 3 weeks and then went to 3 amps per week, then 2 amps. I didn't gain very well off the cycle, lasted 9 weeks. Only gained 8 pounds, I could have gained that with Creatine...Now, my eating may not have been optimal, but I think its a good idea to go EOD at least for the first week, as OMNA long acting esters take at least 3 weeks to kick in.