Im going to start the west side program at the end of augest...
I want a diet that i can gain the most possible strength with in 9 weeks...
basis
1 gram of protein per pound of body weight
carbs at ever meal enough to always be full...
should i have just clean carbs???
moderate fat? ( just flax, or salad dressings etc?)
i weigh 160 ive been over 200 though..
6-10? how many meals a day?
should i pig out at every meal?
2 refeeds a week?
Im looking for a model diet or specific foods i should be eating throughout the day...
i see some of u guys including oreos and big macs in ur diets- is that really neccesary or will that just make me fat???
thanx
I will also be just starting college..
ne help will be appreciated..
i already posted this in the diet board but kno replies..
I want a diet that i can gain the most possible strength with in 9 weeks...
basis
1 gram of protein per pound of body weight
carbs at ever meal enough to always be full...
should i have just clean carbs???
moderate fat? ( just flax, or salad dressings etc?)
i weigh 160 ive been over 200 though..
6-10? how many meals a day?
should i pig out at every meal?
2 refeeds a week?
Im looking for a model diet or specific foods i should be eating throughout the day...
i see some of u guys including oreos and big macs in ur diets- is that really neccesary or will that just make me fat???
thanx
I will also be just starting college..
ne help will be appreciated..
i already posted this in the diet board but kno replies..