Increasing Squat Poundages: Swains Methods

[Zander1983]

Dr.Bones, you make excellent points. This is how we all learn, afterall!

 

[louden_swain]

To me, the squat is about the hip. . . the knee receives secondary stress unless you are squatting like a bodybuilder.

I think that throwing in an extra quad movment for 2 or 3 sets is reasonable. I like to maintain the size of the quads and keep them strengthened.