how much cardio do you add to weight training?

[2Thick]

i love cardio. the more the better

 

[Vadim Fedorov]

make sure you are doing 15 minutes HIIT

 

[Monstro]

Monstro does cardio post workout 30 minutes

 

[MasonicBodybuilder]

Lots of people don't do their cardio at the gym either. Personally, I prefer to get outside.

 

[RickRock13]

I haven't done cardio since summer but about to start it up again soon

 

[25homes]

Looking for honest answers to this because most weight trainers in the gym I noticed they do their workouts then leave they don’t even do any cardio before or after
also seems like on forums I’ve asked this people lie and claim they work out six times a week and then do cardio six times a week which is not really believable unless you’re a trust fund baby and don’t even work
so tell me about you how much weight training do you do per week and how much cardio do you do a week and be honest

I would add 4-5 days a week of cardio at 30-45min each

 

[Noah Wixx]

Looking for honest answers to this because most weight trainers in the gym I noticed they do their workouts then leave they don’t even do any cardio before or after
also seems like on forums I’ve asked this people lie and claim they work out six times a week and then do cardio six times a week which is not really believable unless you’re a trust fund baby and don’t even work
so tell me about you how much weight training do you do per week and how much cardio do you do a week and be honest

Lmao you serious right now ? It's called planning and preparing, I commute 45 minutes for work, I work full time and I still hit the gym 5 days a week with 45 minutes of weights and 45-60 minutes of cardio 5 days a week.

 

[ballin2504]

I do 30 min everday fasted

 

[RoySimpson]

I have had great results from fasting!