Herniated disc in limbar, surgery or not?

[muskate]

I had to cut squats out completely. That sucked but I've switched to a 40 degree leg press and sometimes a horizontal leg press.

Try this

 

[MasonicBodybuilder]

^^^^^^Interesting. I have honestly never seen anyone squatting with a tbar row before. Might have to give this one a try.

 

[elgriff]

Try this

I'm definitely going to give this a try

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[kathleenwilhoitd]

Whatever you do do not go to a chiropractor I went to the chiropractor for a slipped disc and sciatica and they made it 10 times worse I went to the physiotherapist after that and he is Aqua puncher it was amazing give that a try good luck my friend

The right chiro, is like the right hairdresser, dentist, well, pretty much anything. 1 in 5 know what they're doing and 1 in 10 is really good. But a good one would have put your disc back in the right spot. Discs should be dealt with by decompression and activator adjustments which are very specific, and non-violent. Ask around.


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