Approved Log enemallithorre Rehab Log (peptides + first Test E cycle)

[Quadsweep]

I would like to see you re-post the images as text please
keep updates strong

 

[ballin2504]

Keep this updated!!!!

 

[25homes]

Nice layout

 

[Topps_Baseball88]

Updates, training, logging for us to see the progress be better for us all to help out.

 

[enemallithorre]

So here is copy-paste version of my program. It usually looks like this 5 days training, 2 days rest:

Exercise	Working Sets	Reps / Duration	RPE / %	Rest
LOWER FOCUSED FULL BODY
BACK SQUAT	4	4	77.5%	2-4 min
DUMBBELL INCLINE PRESS	3	8	RPE8	2-3 min
LYING LEG CURL	3	10	RPE6	1-2 min
PRONATED PULLDOWN	3	10	RPE7	2-3 min
SUPINATED EZ BAR CURL	3	15/15	RPE9	1-2 min
HANGING LEG RAISE	3	12	RPE7	1-2 min
CHEST FOCUSED FULL BODY
BARBELL BENCH PRESS	3	3	85%	2-4 min
LOW TO HIGH CABLE FLYE	3	15	RPE8	1-2 min
BARBELL HIP THRUST OR RDL	3	12	RPE6	2-3 min
CHEST-SUPPORTED T-BAR ROW	3	15	RPE6	1-3 min
ARNOLD PRESS	3	10	RPE7	1-3 min
TRICEP PRESSDOWN	3	15	RPE7	1-2 min
HEX BAR OR SMITH MACHINE SHRUG	3	12	RPE6	1-2 min
BACK FOCUSED FULL BODY
WEIGHTED PULL-UP	3	6	RPE8	2-3 min
HUMBLE ROW	3	10	RPE8	2-3 min
LEG PRESS	3	15	RPE6	2-3 min
STANDING CALF RAISE	4	8	RPE7	1-2 min
CABLE ROPE UPRIGHT ROW	3	10	RPE7	1-2 min
HAMMER CURL	3	8	RPE9	1-2 min
LOWER FOCUSED FULL BODY 2
DEADLIFT	4	2	85%	3-5 min
DIP	3	10	RPE8	2-3 min
GLUTE HAM RAISE	3	10	RPE6	1-2 min
LEG EXTENSION	3	15	RPE7	1-2 min
CABLE PULL-OVER	3	15	RPE7	1-3 min
DUMBBELL LATERAL RAISE	3	20	RPE7	1-2 min
ROPE FACE PULL	3	20	RPE7	1-2 min
EZ BAR SKULL CRUSHER	3	15	RPE7	1-2 min
DELTOID FOCUSED FULL BODY
OVERHEAD PRESS	4	6	75%	2-3 min
EGYPTIAN LATERAL RAISE	3	8	RPE8	1-2 min
CABLE SEATED ROW	3	12	RPE7	1-3 min
SEATED HIP ABDUCTION	3	20	RPE7	1-2 min
INCLINE DUMBBELL CURL	2	10	RPE8	1-2 min
BICYCLE CRUNCH	3	15	RPE7	1-2 min
STANDING CALF RAISE	4	12	RPE7	1-2 min
PUSH UP	2	RPE only	RPE6	1-2 min

 

[ballin2504]

You’re keeping it detailed

 

[SteveMobsterG]

Today is an example of not that great planned diet. Throughout the day, I made sure to consume WPC with natural flavor (no sweeteners). In the morning, I mixed it with oats, banana slices, and cinnamon. Right after my workout, I had another banana with a protein shake. Well, I'll admit it, I made a pit stop at McDonald's and had 2 post workout cheeseburgers.. gonna be transparent here. For dinner, I had a bowl of rice, around 300g of baked chicken breasts, and some carrot salad that I had prepped earlier. And now that I am home, I'm planning to have some curd with blueberries and protein powder on top, along with guacamole wraps.

That's how I have mine

 

[enemallithorre]

Here is a copy-paste of the original post for bros who are having problems with the attached pictures:

PART 1: PEPTIDES

BPC-157

WEEK	DOSE, mcg	FREQUENCY
1	300	1x daily
2 [i AM HERE]	300	1x daily
3	300	1x daily
4	300	1x daily

iPAMORELIN

WEEK	DOSE, mcg	FREQUENCY
1	100	1x daily
2 [i AM HERE]	150	1x daily
3	200	1x daily
4	250	1x daily
5	300	1x daily
6	300	1x daily
7	300	1x daily
8	300	1x daily
9 [Test E cycle starts here]	200	1x daily
10	200	1x daily
11	200	1x daily
12	200	1x daily

CJC-1295 NO DAC (Sermorelin) [haven't received yet]

WEEK	DOSE, mcg	FREQUENCY
1	∅	∅
2 [i AM HERE]	∅	∅
3	∅	∅
4	∅	∅
5	∅	∅
6	∅	∅
7	∅	∅
8	∅	∅
9 [Test E cycle starts here]	200	1x daily
10	200	1x daily
11	200	1x daily
12	200	1x daily

PART 2: FIRST STEROID CYCLE

TESTOSTERONE ENANTHATE (1 vial)

WEEK	DOSE, mg	FREQUENCY
1	200	1x weekly
2	200	1x weekly
3	300	1x weekly
4	300	1x weekly
5	300	1x weekly
6	350	1x weekly
7	350	1x weekly

AI - ANASTROZOLE (ARIMIDEX)

WEEK	DOSE, mg	FREQUENCY
1	0.5	2x/week
2	0.5	3x/week
3	0.5	3x/week
4	0.5	3x/week
5	0.5	? 4x/week
6	0.5	? 4x/week
7	0.5	? 4x/week
8	0.5	? 3x/week
9	0.5	? 2x/week
10	0.5	? 2x/week
11	0.5	? 2x/week
12	0.5	? 2x/week
13	0.5	? 2x/week
14	0.5	? 2x/week
? 15 [if necessary]	0.5	? 2x/week
? 16 [if necessary]	0.5	? 2x/week

PCT - CLOMIPHENE CITRATE (CLOMID)

WEEK	DOSE, mg	FREQUENCY
1	∅	∅
2	∅	∅
3	∅	∅
4	∅	∅
5	∅	∅
6	∅	∅
7	∅	∅
8	∅	∅
9	25	1x daily
10	25	1x daily
11	25	1x daily
12	25	1x daily
13	25	1x daily
14	25	1x daily
? 15 [if necessary]	25	1x daily
? 16 [if necessary]	25	1x daily

 

[enemallithorre]

@enemallithorre this is a good plan. Start with 250mgs testosterone enanthate/week and use 0.25mgs arimidex EOD (not .5mgs), start way slower with AIs you might not need them.

For your diet, you talk calories surplus but what we really need is your meals, food and how much and when you eat it.

Same for training overall good but lets see your sets reps and exercises please.

On the pictures you posted, can you please copy and paste your routine here in the thread, many members can't view pictures including me.

Do I understand correctly - 250 mg/week would be better than incremental doses?

As for Arimidex, I have two things to mention:

1. I am prone to estrogenic side effects, particularly gynecomastia. When I tried to naturally boost my testosterone levels a few years ago, I ended up raising my estrogen levels as well (indicated by sensitive nipples and blood tests). Despite my efforts to avoid phytoestrogens and xenoestrogens and using DIM, I still had issues with high estrogen levels even when my testosterone was just at 1100 ng/dL. Doubling that level makes me think I would be better off with higher dose of Arimidex upfront. But at the same time I am afraid crushing my estrogen too much as well..
2. Currently, I have 18% body fat. The good news for me is that Ipamorelin seems to be more effective than yohimbine when in a fasted state (atleast for me). My wife even noticed that I lost some body fat in just two weeks, despite not doing any cardio for now (and she usually doesn't pull the wool over my eyes.
   
   
   

 

[enemallithorre]

Today I experimented with using my ankle more during my workout. Overall, my weights are not very impressive, but I focused on improving and experimenting with my technique and form.

Barbell Deadlift: 110kg x 5 reps (Set 1), 110kg x 5 reps (Set 2), 110kg x 4 reps (Set 3). The exercise was painful, but I was able to complete it with proper form.
Dip: 92kg x 20 reps (Set 1), 92kg x 20 reps (Set 2), 92kg x 20 reps (Set 3). The exercise was less painful compared to the bench press.
Barbell Hip Thrust: 60kg x 20 reps (Set 1), 60kg x 20 reps (Set 2), 60kg x 20 reps (Set 3). I used less weight and more reps for this exercise, and it felt better for me.

I performed the following exercises as a superset with no rest:
Dumbbell Reverse Fly: 12kg x 15 reps (Set 1), 12kg x 15 reps (Set 2), 12kg x 12 reps (Set 3)
Dumbbell Tricep Extension (Supine): 20kg x 12 reps (Set 1), 20kg x 12 reps (Set 2), 20kg x 12 reps (Set 3)
Dumbbell Lateral Raise: 12kg x 20 reps (Set 1), 12kg x 20 reps (Set 2), 12kg x 20 reps (Set 3)

Overall, I feel good about today's workout.. excited to continue making progress..