Approved Log enemallithorre Rehab Log (peptides + first Test E cycle)

[the_alcatraz]

Workout log:

Workout 1:

• Machine Shoulder Press: Set 1 - 39x12, Set 2 - 39x10, Set 3 - 39x10, Set 4 - 39x10
• Dumbbell Lateral Raise: Set 1 - 14x20, Set 2 - 14x20, Set 3 - 14x15, Set 4 - 12x20
• Iso Lateral Wide Pulldown: Set 1 - 70x10, Set 2 - 70x10, Set 3 - 70x8
• Machine Ab Crunch: Set 1 - 15x25, Set 2 - 15x20, Set 3 - 15x20, Set 4 - 15x20
• Machine Hip Abduction: Set 1 - 68x20, Set 2 - 68x20, Set 3 - 68x20
• Dumbbell Preacher Hammer Curl: Set 1 - 42x10, Set 2 - 42x10
• Machine Seated Calf Raise: Set 1 - 20x20, Set 2 - 20x20, Set 3 - 20x20, Set 4 - 20x20
• Cable Rope Tricep Pushdown: Set 1 - 13x12, Set 2 - 13x12, Set 3 - 13x8

Workout 2:

• Machine Leg Curl: Set 1 - 32x15, Set 2 - 32x15, Set 3 - 39x12
• Barbell Bulgarian Split Squat: Set 1 - 0x15, Set 2 - 0x15, Set 3 - 0x15, Set 4 - 0x12
• Machine Fly: Set 1 - 68x12, Set 2 - 68x12, Set 3 - 68x12
• Iso Lateral Wide Pulldown: Set 1 - 60x12, Set 2 - 60x12, Set 3 - 60x12
• Preacher Curl Machine: Set 1 - 39x15, Set 2 - 39x10, Set 3 - 39x10
• Cable Crunch: Set 1 - 29x20, Set 2 - 29x30, Set 3 - 29x30

Workout 3:

• Machine Leg Curl: Set 1 - 32x15, Set 2 - 32x15, Set 3 - 39x12
• Barbell Bulgarian Split Squat: Set 1 - 0x15, Set 2 - 0x15, Set 3 - 0x15, Set 4 - 0x12
• Machine Fly: Set 1 - 68x12, Set 2 - 68x12, Set 3 - 68x12
• Iso Lateral Wide Pulldown: Set 1 - 60x12, Set 2 - 60x12, Set 3 - 60x12
• Preacher Curl Machine: Set 1 - 39x15, Set 2 - 39x10, Set 3 - 39x10
• Cable Crunch: Set 1 - 29x20, Set 2 - 29x30, Set 3 - 29x30

Workout 4:

• Smith Machine Bench Press: Set 1 - 70x5
• Machine Fly: Set 1 - 68x15, Set 2 - 68x15, Set 3 - 68x15, Set 4 - 68x15
• Dumbbell Tricep Extension: Set 1 - 20x15, Set 2 - 20x15, Set 3 - 20x12, Set 4 - 20x12
• Barbell Hip Thrust: Set 1 - 60x20, Set 2 - 60x20, Set 3 - 60x20
• Machine Seated Row: Set 1 - 60x15, Set 2 - 60x15, Set 3 - 60x15
• Dumbbell Reverse Fly with External Rotation: Set 1 - 12x20, Set 2 - 12x15, Set 3 - 12x15
• Barbell Skull Crusher (Reverse Grip): Set 1 - 25x15, Set 2 - 25x12, Set 3 - 25x12

Workout 5:

• Smith Machine Bench Press: Set 1 - 70x5
• Machine Fly: Set 1 - 68x15, Set 2 - 68x15, Set 3 - 68x15, Set 4 - 68x15
• Dumbbell Tricep Extension: Set 1 - 20x15, Set 2 - 20x15, Set 3 - 20x12, Set 4 - 20x12
• Barbell Hip Thrust: Set 1 - 60x20, Set 2 - 60x20, Set 3 - 60x20
• Machine Seated Row: Set 1 - 60x15, Set 2 - 60x15, Set 3 - 60x15
• Dumbbell Reverse Fly with External Rotation: Set 1 - 12x20, Set 2 - 12x15, Set 3 - 12x15
• Barbell Skull Crusher (Reverse Grip): Set 1 - 25x15, Set 2 - 25x12, Set 3 - 25x12

Workout 6:

• Iso Lateral Wide Pulldown: Set 1 - 60x15, Set 2 - 80x8, Set 3 - 80x8, Set 4 - 80x9
• Leverage Machine Iso Row: Set 1 - 70x15, Set 2 - 70x12, Set 3 - 70x12
• Machine Leg Press: Set 1 - 100x20, Set 2 - 100x20, Set 3 - 100x20, Set 4 - 100x12
• Machine Calf Raise: Set 1 - 100x20, Set 2 - 100x20, Set 3 - 100x20, Set 4 - 100x12
• Dumbbell Lateral Raise: Set 1 - 14x20, Set 2 - 14x20, Set 3 - 14x20
• Barbell Curl: Set 1 - 27x15, Set 2 - 27x12, Set 3 - 27x10
• Machine Ab Crunch: Set 1 - 15x20, Set 2 - 15x20

Workout 7:

• Machine Seated Leg Curl: Set 1 - 61x15, Set 2 - 61x12, Set 3 - 61x12, Set 4 - 61x12, Set 5 - 61x12, Set 6 - 61x12
• Dip: Set 1 - 92x20, Set 2 - 92x20, Set 3 - 92x20, Set 4 - 92x20
• Barbell Hip Thrust: Set 1 - 67x15, Set 2 - 67x15, Set 3 - 67x20
• Machine Leg Extension: Set 1 - 40x15, Set 2 - 40x12, Set 3 - 40x12
• Barbell Pullover: Set 1 - 26x10, Set 2 - 24x15, Set 3 - 24x12
• Dumbbell Reverse Fly: Set 1 - 12x20, Set 2 - 12x20, Set 3 - 12x12
• Dumbbell Lateral Raise: Set 1 - 12x20, Set 2 - 12x20, Set 3 - 12x18
• Dumbbell Tricep Extension (Supine): Set 1 - 20x12, Set 2 - 20x12, Set 3 - 20x12

Workout 8:

• Machine Seated Leg Curl: Set 1 - 61x15, Set 2 - 61x15, Set 3 - 61x12, Set 4 - 61x15
• Machine Single-Leg Press: Set 1 - 50x15, Set 2 - 50x15, Set 3 - 50x15, Set 4 - 50x12
• Calf Press On Leg Press: Set 1 - 50x20, Set 2 - 50x20, Set 3 - 100x5
• Machine Iso Lateral High Row: Set 1 - 65x13
• Iso Lateral Wide Pulldown: Set 1 - 65x13, Set 2 - 70x8, Set 3 - 75x8, Set 4 - 75x8
• Dumbbell Tricep Extension: Set 1 - 20x20, Set 2 - 20x15, Set 3 - 20x15
• Preacher Curl Machine: Set 1 - 37x8, Set 2 - 27x15, Set 3 - 27x12
• Cable Crunch: Set 1 - 29x20, Set 2 - 29x20, Set 3 - 29x20, Set 4 - 29x20

Workout 9:

• Machine Fly: Set 1 - 68x12, Set 2 - 68x12, Set 3 - 68x12, Set 4 - 68x12, Set 5 - 68x12
• Dumbbell Tricep Extension: Set 1 - 20x15, Set 2 - 20x15, Set 3 - 20x15, Set 4 - 20x12
• Barbell Hip Thrust: Set 1 - 67x15, Set 2 - 67x15, Set 3 - 67x15, Set 4 - 67x20
• Machine Seated Row: Set 1 - 60x12, Set 2 - 60x15, Set 3 - 60x15
• Dumbbell Reverse Fly with External Rotation: Set 1 - 10x15, Set 2 - 10x15, Set 3 - 10x15
• Cable Rope Tricep Pushdown: Set 1 - 13x12, Set 2 - 13x10, Set 3 - 11x10, Set 4 - 11x10

Workout 10:

• Iso Lateral Wide Pulldown: Set 1 - 90x8, Set 2 - 90x8, Set 3 - 90x8
• Dumbbell Incline Bench Row: Set 1 - 28x15, Set 2 - 28x15, Set 3 - 28x12
• Calf Press On Leg Press: Set 1 - 100x15, Set 2 - 100x15, Set 3 - 100x12, Set 4 - 100x12
• Dumbbell Lateral Raise: Set 1 - 12x20, Set 2 - 12x20, Set 3 - 12x18, Set 4 - 12x18

Workout 11:

• Machine Seated Leg Curl: Set 1 - 68x15, Set 2 - 68x12, Set 3 - 61x12, Set 4 - 61x12
• Dip: Set 1 - 92x30, Set 2 - 92x28, Set 3 - 92x20
• Barbell Hip Thrust: Set 1 - 67x15, Set 2 - 67x15, Set 3 - 67x20
• Cable Rope Tricep Pushdown: Set 1 - 12x20, Set 2 - 12x15, Set 3 - 12x12

Workout 12:

• Machine Deltoid Raise: Set 1 - 25x20, Set 2 - 25x20, Set 3 - 25x20, Set 4 - 25x20, Set 5 - 25x20
• Dumbbell Reverse Fly: Set 1 - 8x20, Set 2 - 8x15, Set 3 - 8x16, Set 4 - 8x15
• Iso Lateral Wide Pulldown: Set 1 - 50x15, Set 2 - 50x12, Set 3 - 50x12
• Machine Hip Abduction: Set 1 - 68x20, Set 2 - 75x20, Set 3 - 75x20
• Cable Crunch: Set 1 - 29x30, Set 2 - 29x20, Set 3 - 29x30
• Cable Rope Tricep Pushdown: Set 1 - 12x20, Set 2 - 12x20, Set 3 - 12x12

Workout 13:

• Machine Seated Leg Curl: Set 1 - 68x12, Set 2 - 68x12, Set 3 - 68x12, Set 4 - 61x15, Set 5 - 61x12
• Barbell Bulgarian Split Squat: Set 1 - 10x12, Set 2 - 10x12, Set 3 - 10x20, Set 4 - 10x20
• Machine Seated Calf Raise: Set 1 - 20x20, Set 2 - 20x12, Set 3 - 20x15, Set 4 - 20x12
• Machine Fly: Set 1 - 54x10, Set 2 - 54x10, Set 3 - 54x10
• Iso Lateral Wide Pulldown: Set 1 - 60x12, Set 2 - 60x12, Set 3 - 60x12
• Dumbbell Alternating Hammer Curl: Set 1 - 12x10, Set 2 - 12x10, Set 3 - 12x8
• Cable Crunch: Set 1 - 29x20, Set 2 - 32x20, Set 3 - 32x30
• Cable Rope Tricep Pushdown: Set 1 - 12x20, Set 2 - 12x20, Set 3 - 12x20

Workout 14:

• Machine Fly: Set 1 - 68x12, Set 2 - 75x12, Set 3 - 75x12, Set 4 - 75x12
• Dumbbell Tricep Extension: Set 1 - 22x15
• Dumbbell Seated One-Arm Tricep Extension: Set 1 - 7x20, Set 2 - 10x10, Set 3 - 10x12, Set 4 - 10x12
• Barbell Hip Thrust: Set 1 - 67x15, Set 2 - 67x15, Set 3 - 67x15, Set 4 - 67x20
• Machine Seated Row: Set 1 - 60x12, Set 2 - 60x12, Set 3 - 60x12
• Dumbbell Reverse Fly with External Rotation: Set 1 - 10x15, Set 2 - 10x15, Set 3 - 10x15, Set 4 - 10x12
• Cable Crunch: Set 1 - 32x30, Set 2 - 32x20, Set 3 - 32x30
• Cable Rope Tricep Pushdown: Set 1 - 12x15, Set 2 - 12x15, Set 3 - 11x12

Workout 15:

• Iso Lateral Wide Pulldown: Set 1 - 60x15, Set 2 - 60x15, Set 3 - 70x10, Set 4 - 70x10
• Dumbbell Lateral Raise: Set 1 - 12x20, Set 2 - 12x18, Set 3 - 12x18, Set 4 - 12x14
• Dumbbell Reverse Fly: Set 1 - 8x15, Set 2 - 8x20, Set 3 - 8x20
• Machine Seated Calf Raise: Set 1 - 20x20, Set 2 - 20x20, Set 3 - 20x20, Set 4 - 20x20
• Cable Crunch: Set 1 - 32x30, Set 2 - 32x20, Set 3 - 35x20
• Cable Rope Tricep Pushdown: Set 1 - 12x15, Set 2 - 12x15, Set 3 - 12x12

Workout 16:

• Machine Seated Leg Curl: Set 1 - 61x15, Set 2 - 61x12, Set 3 - 61x10, Set 4 - 61x12
• Dip: Set 1 - 92x20, Set 2 - 92x20, Set 3 - 92x25
• Barbell Hip Thrust: Set 1 - 67x15, Set 2 - 67x15
• Machine Ab Crunch: Set 1 - 15x20, Set 2 - 15x20, Set 3 - 15x15
• Machine Deltoid Raise: Set 1 - 32x15, Set 2 - 32x15, Set 3 - 32x15
• Cable Rope Tricep Pushdown: Set 1 - 12x15, Set 2 - 12x15, Set 3 - 12x12

Workout 17:

• Dumbbell Reverse Fly: Set 1 - 8x20, Set 2 - 8x20, Set 3 - 8x20, Set 4 - 8x20, Set 5 - 8x20
• Machine Hip Abduction: Set 1 - 75x20, Set 2 - 75x20, Set 3 - 75x20, Set 4 - 75x20
• Machine Deltoid Raise: Set 1 - 25x20, Set 2 - 32x20, Set 3 - 32x20, Set 4 - 32x20, Set 5 - 32x20
• Iso Lateral Wide Pulldown: Set 1 - 60x15, Set 2 - 60x15, Set 3 - 60x15
• Cable Crunch: Set 1 - 35x20, Set 2 - 32x20, Set 3 - 32x20
• Cable Rope Tricep Pushdown: Set 1 - 12x20, Set 2 - 12x20, Set 3 - 12x12

@enemallithorre training is detailed I like your volume

 

[ceo]

bros ive heard of peptide sides but we need to see you stop them to see

 

[ROIDDERS]

hard to judge stop peptides and report

 

[Ulter]

stop peptides and tell us

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

please upload picture on EF not picture sharing

 

[Monstro]

i had this issue with a lot of hgh

 

[SteveMobsterG]

Might not be a vein

 

[stevesmi]

i don't know what that is. in situations like this you need to see a doc

 

[Topps_Baseball88]

Definitely need to go see a doctor.