Thanks a lot for your help.
Everything you are saying is true and I appreciate it.
I've always trained more on-the-fly, listening carefully to what my body is trying to tell me.
I realize that I made a mistake this cycle. I worked out for 2 months naturally, before hitting the juice, cuz I was anxious to buff up for the summer. I could have used another 2 months naturally... BUT without DECA to kill my elbow pain, I can NOT lift heavy and sometimes not at all... so I started the cycle.
Basically its giving me a great kick off as opposed to taking me beyond a plateau.
I think your split is a good layout... but I need a couple more weeks pushing the current routine.
I'm a big believer in variety, I think its better to change your workout splits often than to stick with the same one for years.
I know you're right about shorter work outs, and when you're not ON you CAN'T go more than an hour. I'm no expert but I do know that juice means you can do more sets, this is one of the ways it allows you to push past plateaus.
My training is more "old school" from the "over training" days of Arnold S., It may be wrong, but it produced some great results!
Thanks for the support!
Everything you are saying is true and I appreciate it.
I've always trained more on-the-fly, listening carefully to what my body is trying to tell me.
I realize that I made a mistake this cycle. I worked out for 2 months naturally, before hitting the juice, cuz I was anxious to buff up for the summer. I could have used another 2 months naturally... BUT without DECA to kill my elbow pain, I can NOT lift heavy and sometimes not at all... so I started the cycle.
Basically its giving me a great kick off as opposed to taking me beyond a plateau.
I think your split is a good layout... but I need a couple more weeks pushing the current routine.
I'm a big believer in variety, I think its better to change your workout splits often than to stick with the same one for years.
I know you're right about shorter work outs, and when you're not ON you CAN'T go more than an hour. I'm no expert but I do know that juice means you can do more sets, this is one of the ways it allows you to push past plateaus.
My training is more "old school" from the "over training" days of Arnold S., It may be wrong, but it produced some great results!
Thanks for the support!