Approved Log Comeback Transformation Log

[JasonPriest]

anything going on on a lazy Sunday or you hitting it hard

 

[BodyMonster34]

bro let's see some updated pics

 

[Quadsweep]

keep up the good work you're grinding along

 

[ballin2504]

Nice job big guy

 

[MasonicBodybuilder]

Good to see the update man.

 

[Soidog]

First trip to gym...wohoo.

Warmup 7.5 mins cycling

Legpress 5 x 15 @ 135lbs
Chestpress 5 x 15 @ 90 lbs
Seated row 5 x 15 @ 65 lbs
Curls 5 x 15 @ 12 lbs

Cycling 7.5 mins

Duration 40 mins
Taking everything real easy to get a feel for things.
Good energy still even at low cal diet , but will adjust this as i go.

Breakfast : oatmeal with milk (1% fat) + tiny teaspoon jam.
330 cal.

 

[25homes]

Sorry will do.
Currently reporting yesterdays log.

40 mins brisk walk low incline before breakfast.

Started using an app for counting calories , but it seem i cannot copy / paste from app.
Might change app later , but for now i will post screenshots.
Hope thats ok.

Nice update

 

[stevesmi]

always exciting to hit the gym

 

[MUSTANG_18]

First trip to gym...wohoo.

Warmup 7.5 mins cycling

Legpress 5 x 15 @ 135lbs
Chestpress 5 x 15 @ 90 lbs
Seated row 5 x 15 @ 65 lbs
Curls 5 x 15 @ 12 lbs

Cycling 7.5 mins

Duration 40 mins
Taking everything real easy to get a feel for things.
Good energy still even at low cal diet , but will adjust this as i go.

Breakfast : oatmeal with milk (1% fat) + tiny teaspoon jam.
330 cal.

@Soidog first update on the gym push bro

perfect and this week stay with 7.5min cardio but next week we need to start 15/15

on the diet i see breakfast how about rest?

 

[Noah Wixx]

Need the full diet picture.