yes. works great unless bulking.
i read a study recently, russian, wish i could cite it; but it claimed you can fast all day and night and use a 2-4 hour refeed window without losing any muscle mass.
trouble re-feeding 2500 cal in 8hour! holy s**t man, i can down that in like 1 session. whole eggs, lean beef n chicken, salmon, oats, sweet potatoes. be there in no time
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