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Anabolic Steroid

My Comeback Lifestyle Log

AUG 24, 2025
Forum member Resurrected
POST BY
Resurrected

Hope this don't turn out to be too long. I'm 54, first picked up weights when I was 12. I'm your classic ectomorph so mass was nearly i...

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Off season prep for 2026 IFBB Journal

AUG 24, 2025
Forum member freakfit
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Hey everyone!! Looking forward to posting in this space and also connecting with you guys along my journey. About Me 30 year old male Recently left...

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Supplements

best pre workout that is good value

AUG 22, 2025
Forum member Vuejso
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I’m looking for a pre-workout that is good value. Something that I can start taking and make me get more energy while I train. The one I take now is...

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more libido at night

AUG 21, 2025
Forum member Hueosd
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I’m looking for more benefits and boosting my libido at night. I’m currently not feeling much. Wondering if you would recommend fadogia or fenugre...

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Weight Lifting

Shoulders and Arms Home Workout

AUG 24, 2025
Forum member Jayne Scott
POST BY
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Hi Y'all, I'll be training my shoulders and arms today. I'll start with 120 seconds of bodyweight warmup and after my workout I'l...

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best pulling workouts for upper back strength

AUG 19, 2025
Forum member SamTal
POST BY
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I’m looking to boost my upper back strength. I used to be part of my rowing team years ago and I built a strong upper body but its been years. Recen...

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Diet

red meat cooking ideas

AUG 19, 2025
Forum member Feuie
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I’m looking to get some red meat in the future. Really haven’t eaten it much except when I go out, and I want to start cooking it at home. What ar...

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Female

Najona's Log

AUG 24, 2025
Forum member Najona
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Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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