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.....8 Week bulking cycle for newbies explained..... It's time to bulk for you? But, do you know what bulking is? Bulking up means you gain mass and do it to the max. The more mass the better, that's a bulk! First thing you need to bulk is a good diet. I suggest you use your weight x 20 = daily calories. An example for...
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Everyone loves SARMS, but new guys to the industry (newbies-beginners) are very confused how to use SARMS. This is especially true for cutting cycles? but why? Well, simply because beginners are usually given different information from different websites, causing a confusion in the 'facts'. In theory, we can call thi...
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....MMA Legend Says Fighters Switched from Steroids to HGH.... Anabolic steroids are well known for their ability to help athletes build muscle and improve their performance. Of course, steroids are banned in all major sports like mixed martial arts (MMA). Anybody who's caught juicing is looking at a lengthy suspension...
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Hi guys, I am always curious. Which supplements do you guys take while your on? I will be taking Omega3, Vitamins, and the usual. BUT I have 2 jugs of No-explode which has some creatine and...
I just started a cycle about 3 weeks ago and I haven't noticed any difference yet. I smoke almost a pack a day and I'm wondering if maybe that is messing up the gains I should be seeing??? I mean I...
Was wondering if winstrol came in different forms. I seen a lot of pics of it where it looks kinda milky but my friend just bought some and its looks oily, didnt know if it was real or not. Also...
My knee hurts when I squat. Would you recommend doing another exercise for legs???
How important is it to change tempos in certain lifts? I wanted to know if moving the weight fast will promote power and speed? What about super slow eccentric holds?
If you had to choose one or the other which would you take.?
i know that all the labels on the zma products say that you shouldnt eat dairy or calcium products with it. i usually eat cottage cheese before bed because of the casein protein. if i eat that about...
i was wondering what is the best weightgainer out on the market i tried numerous weightgainer products and none have seem to to be effective. What do you guys think
I need to know when taking creatine...the dose i want to take is 5g.... how can i measure 5g of creatine....is that just one standard teaspoon which is 5ml..... what can i use to measure roughly...
