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RECENT FORUM POSTS

Anabolic Steroid

Life Comeback Training Retatrutite Log

JUN 24, 2026
Forum member Anabolic Atlas
POST BY
Anabolic Atlas

Hi all, Anabolic Atlas here, officially going public with my comeback. For some context, I’m 33 years old, 175cm tall, and currently sitting at 12...

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Test Levels

JUN 24, 2026
Forum member thegame1431
POST BY
thegame1431

I am now 45 and havent worked out in a while. I feel like my Test levels are low, and I have low energy and sex drive. Are there any "easy"...

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RECENT FORUM POSTS

Supplements

Top Supplement for Kidney Disease

JUN 24, 2026
Forum member jhausie
POST BY
jhausie

I'm looking for the top supplement for kidney disease. What is one that I can try? My doctor said that with my trajectory I may need dialysis in ...

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Getting pure creatine for muscle building

JUN 23, 2026
Forum member rieuse
POST BY
rieuse

I'm looking for some advice when it comes to creatine. What would be a good dosage if I want to build up some muscle? I'm trying to get a go...

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RECENT FORUM POSTS

Weight Lifting

I feel like I'm overtraining. Any tips?

JUN 23, 2026
Forum member vikver
POST BY
vikver

I'm hitting the gym 4-5 times a week and I'm doing anywhere between 20 and 30 sets per session. I would say my rep range was anywhere from 8...

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Introducing cardio to my weight training

JUN 16, 2026
Forum member paosahs
POST BY
paosahs

I admit I've been slacking a lot. I haven't been doing my cardio. I've always viewed cardio as something not necessary but only optiona...

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RECENT FORUM POSTS

Diet

Barbecue chicken tips and tricks

JUN 23, 2026
Forum member eiasje
POST BY
eiasje

I'm looking to do a BBQ this weekend, and because beef is so expensive, it's going to have to be chicken, which is about 50-60% cheaper. Wha...

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RECENT FORUM POSTS

Female

Najona's Log

JUN 24, 2026
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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