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BODYBUILDING DISCUSSION FORUM TOPICSUPDATED HOURLY - 7 DAYS A WEEK

Anyone Train with Bands? by McSatan: Can anyone provide some specificity as to how you use bands? I know which exercises and doing eccentric/concentric phases. But they don't list what... [Read More..]
Rest pause - one of my favourite advanced training techniques by muskate: The rest pause is one of my favourite advanced training techniques. It is fantastic to really increase strength gains by recruiting your central... [Read More..]
How long before you bail on a routine? by Subprime26: My goal is to shed some body fat and get lean. After a 6 month break I started lifting again in mid December, 4 days a week weight training with no... [Read More..]
Zercher-Berserker by McSatan: Wanna look like a complete tool? Do a zercher squat in a racquetball club or non HC gym. Chick's dig them, and men want to do them. Anyway,here's... [Read More..]
Ever Lift a Heavy Rock? by AssyMcGee: Wife bought some stones for the yard. A couple decent sized ones that weren't too heavy and one pretty in big one. She wanted the big one in the front... [Read More..]
Tendonitis in elbow by 307gainer: I've been doing moderate to heavy training for 3 years now and recently I have had problems with Tendonitis in my right elbow. Whenever I use bars or... [Read More..]
Help. Please and Thank you. by ladywin: First of all, I apologize if this is the wrong spot to to ask this question. I saw that there were more people in the forum, so assumed that I would... [Read More..]
Help with teenage sons workout by Dbjergins: Hey guys first post so be gentle. I have a 17 year old son that stands 6'4" and as of today weighs 246 lbs. It's a long story but lets just say that... [Read More..]
9 weeks 47lbs +2%bf by alphaasfuck: So it's been 8&1/2 weeks since I started back up in the gym. I'm 6'2 and started with 183lbs at 14.3%bf. On 12FEB2016 I'm currently 230lbs at 16.5% bf... [Read More..]
German Voulme Training Outcomes by wadboram: I have just finished 8 weeks - GVT (8 weeks 500 Test e/week) My experience: * Lifting for 6 years * Was 209 pounds - now 218 (gained some fat) *... [Read More..]

Latest Elite Fitness News E-Magazine Articles

The Newest, Most Powerful Fat Burner ever made: Anorectant No.10 is a new combination drug/nutraceutical - based thermogenic fat burner, unsurpassed in its ability to help athletes burn body fat.
FDA-Approved Weight Loss Drug - Qsymia [Full Profile Inside]: Qsymia is a combination of two drugs; the stimulant phentermine and the anti-seizure drug topiramate, which are in an extended - release capsule.
FDA-Approved Weight Loss Drug Belviq [Full Profile Inside]: Belviq went before the FDA for approval twice. It was denied the 1st time because of its side effect, but later approved as the obesity epidemic got worse.
FDA-Approved Weight Loss Drug - Contrave [Full Profile Inside]: FDA-approved drug Contrave works by suppressing your appetite. Contrave is made up of two older drugs 'stacked' together: bupropion and naltrexone.
Which FDA-approved Weight Loss Drugs Work?: Here are effective FDA approved drugs that can help you burn fat and lose weight.
Top 37 Confidential Winstrol Steroid Cycle Secrets: Extreme new muscle from highly classified Winstrol secrets shock your body into growing new mass and melting more fat.
[DANGEROUS] Adding Insulin to your cycle: Part 4 - Clen/Anorectant No.10/Insulin Ketogenic Cutting Cycle. Controversial secret to enter ketosis using insulin.
Torch Fat Using Clenbuterol or Anorectant No.10: Part 3 - Clen/Anorectant No.10/Insulin Ketogenic Cutting Cycle. Add stimulants Clenbuterol or Anorectant No10 to boost metabolism and promote fat burn.
Training to Melt Fat & Still Build Muscle: Part 2 - Clen/Anorectant No.10/Insulin Ketogenic Cutting Cycle. This is a guide to train on the cycle to melt the most fat possible and still build muscle.
Get as ripped, lean, and muscular as you want: Part 1 of the Clenbuterol/Anorectant No.10/Insulin Ketogenic Cutting Cycle. This is a new take on a Ketogenic Cycle for maximum fat burning .