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EliteFitness.com Podcast Episode 37 In this episode Ricky V Rock continues his “Dos and Don’ts” series giving you great advice to make continued progr...
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Elite Fitness Podcast Episode 36 In this one Ricky V Rock gives you the Dos and Don’ts to start this new year focused towards your goals and making pr...
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Elite Fitness Podcast Episode 35 Interview with Dylan Gemelli about RAD140 and how to best use it to build muscle as well as what to be aware of. Dyla...
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I'm 52 years old I'm 5 ft 10 155 lb I'm more interested in doing things active outside of the gym then being a gym rat at this point in my life. I'm interested in trying sarms for the first time....
I have been on testosterone replacement therapy for a year now, my doctor has me on 170mg a week I'm currently 36 years old and I weigh around 225 lb my body fat is somewhere around 17 or...
I heard that L-glutamine was a very versatile supplement and you can do a lot of things with it you can use it before your workout during and even after people also use it before bed and...
how important do you think it is to use supplements around your workout. Example should I use certain supplements before my workout that are designed that way or would it matter if I use them after...
what am I supposed to do if I'm in a situation where I hate training a certain muscle group but I know I have to train them otherwise I may develop issues down a line I'm already starting to...
what is the best way to build the largest biceps of my life I've always had those skinny arms and it would be cool to go to the gym and walk around with the big arms that I see other guys have....
I have been under a lot of stress lately and when I get stressed out I eat a lot of bad food and junk food I want to get things turned around but first I want to detox my body so I can flush...
I started dating this guy and he's into women who have wide hips. I've taken into doing a lot of squats. I do them pretty much every time I go to the gym. I am doing five or six sets minimum...
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