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weight training help with dancing?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about weight training help with dancing? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I like to dance, and my goal is to one day become a NFL cheerleader. I have been working hard at it since i was 8 years old and did it in college. our coach would make us do a lot of running, aerobics and some weight training but we never really focused on it. do you think weight training will help me with my dancing goals?

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  1. #1

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    weight training help with dancing?

    I like to dance, and my goal is to one day become a NFL cheerleader. I have been working hard at it since i was 8 years old and did it in college. our coach would make us do a lot of running, aerobics and some weight training but we never really focused on it. do you think weight training will help me with my dancing goals?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: weight training help with dancing?

    some weight training yes. cheerleaders do train with some weights. its more of a mix of aerobics, cardio, running, and weights.
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  3. #3
    Chairman Member P0N's Avatar
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    Re: weight training help with dancing?

    It certainly can help, as it will add strength and endurance.

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