seriouslyfit
New member
how in the world do you do half those exercises? Is there some type of website that gives me a visual as to what the heck half that stuff is?
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Ilk said:Ok... here are some pics...
SEATED DIP MACHINE
http://i129.photobucket.com/albums/p237/Ilkcortez/a136.jpg
OR
http://i129.photobucket.com/albums/p237/Ilkcortez/hfc-007.jpg
BEHIND BACK PULL DOWN
http://i129.photobucket.com/albums/p237/Ilkcortez/behind-the-back-pulldowns.jpg
CABLE LATERAL... OR DB LATERALS
http://i129.photobucket.com/albums/p237/Ilkcortez/cablelateral2big.jpg
CLOSE GRIP PULL DOWNS
http://i129.photobucket.com/albums/p237/Ilkcortez/close-grip-pulldowns-leaning-too-fa.jpg
OR
http://i129.photobucket.com/albums/p237/Ilkcortez/latpull2.jpg
CROSSOVERS
http://i129.photobucket.com/albums/p237/Ilkcortez/crossovers.jpg
CURLS
http://i129.photobucket.com/albums/p237/Ilkcortez/curls.jpg
UPRIGHT ROW.. PICTURE 1
http://i129.photobucket.com/albums/p237/Ilkcortez/dumbells-upright2.jpg
PIC 2
http://i129.photobucket.com/albums/p237/Ilkcortez/dumbells-upright.jpg
FRONT RAISES
http://i129.photobucket.com/albums/p237/Ilkcortez/FLX032000_134_WO.jpg
HYPERS.. (HYPER EXTENSIONS)
http://i129.photobucket.com/albums/p237/Ilkcortez/hyper.jpg
REVERSE PEC
http://i129.photobucket.com/albums/p237/Ilkcortez/reversepec.jpg
http://i129.photobucket.com/albums/p237/Ilkcortez/pec2.jpg
SEATED ROW
http://i129.photobucket.com/albums/p237/Ilkcortez/seatedrow.jpg
PULLDOWNS
http://i129.photobucket.com/albums/p237/Ilkcortez/triceprope1big.jpg
DB PRESS
http://i129.photobucket.com/albums/p237/Ilkcortez/ptp-ball-db-press-2.jpg
PREACHER
http://i129.photobucket.com/albums/p237/Ilkcortez/preacher.gif
Hope thats useful.... Most of these workouts are in the shadow plan...
GOOD LUCK... POST UP!
The Shadow said:Ilk.....
thank you Doll.
seriouslyfit said:Shadow, I have a few questions for you. I am starting your project Monday, however, I can not split the cardio and weights like the program suggest. I work full-time, have a daughter, run my own small consulting business and am going to graduate school full-time. When I leave the office I am literally off and running to get everything accomplished by 10:30p.m. I get up at 4:00a.m. so that I can get my workout in however, there is no time to split the workouts like that. I have about two hours in the morning for training however. Is it possible I can still be successful while doing the weights AND cardio in the morning? Also, I'm not use to taking anything meaning any type of pills, medications, etc, not even for bad headaches, or colds, however, I can sacrifice and take the Glucorell-R, and apply the yohimburn, however I'm a little concerned about the thermorexin (sp?) and the creatine. I KNOW I won't get the SAME results without them but what is the measure of success you think this plan has without them?
The Shadow said:In your case....YES
Do the WEIGHTS then the CARDIO........as far as Trex and creatine......Remember - it is far easier to MAINTAIN than to get to your goal......use them as tools, then back off AFTER you get the goal