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pain in wrists


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pain in wrists within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I've had wrist pain on and off for 10 years now and it bothers me while i weight train, i have super skinny arms and wrists. i have tried using things like grips, wraps and gloves and the problem keeps getting worse. was wondering if any of you ladies had the same issues? it is worse when i do press movements

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Thread: pain in wrists

  1. #1

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    pain in wrists

    I've had wrist pain on and off for 10 years now and it bothers me while i weight train, i have super skinny arms and wrists. i have tried using things like grips, wraps and gloves and the problem keeps getting worse. was wondering if any of you ladies had the same issues? it is worse when i do press movements

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: pain in wrists

    stop using the gloves and wraps, that is making your issue worse
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: pain in wrists

    I suspect Stevesmi is correct. Do wrist strengthening exercises.

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: pain in wrists

    Since it has been ongoing for so long, I would have it checked out to be safe.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: pain in wrists

    try some different exercises
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: pain in wrists

    Stop doing the movements that cause issues
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: pain in wrists

    try n2jointrx

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