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Loosing belly


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Loosing belly within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I am trying to loose my Belly and gain Muscle. I am not too worried about my actual weight but more focused on Body Fat %. Can I still gain Muscle Mass while loosing the body fat%? I have started taking all the right supps proper diet and working out. Will I have to focus on one or the other? Thanks in Advance

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Thread: Loosing belly

  1. #1
    All Natural
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    Loosing belly

    I am trying to loose my Belly and gain Muscle. I am not too worried about my actual weight but more focused on Body Fat %. Can I still gain Muscle Mass while loosing the body fat%? I have started taking all the right supps proper diet and working out. Will I have to focus on one or the other? Thanks in Advance




  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Loosing belly

    yes you can, it depends on what we are working with now though. most people will lose way more fat than gain muscle at the same time. i have a client i worked with for 3 months. he lost 6% body fat and gained .8% muscle mass in that span if you are a male.. a female the ratio will be slightly different but you get the jist. that is the type of ratio you should expect if you follow my protocols. you can hit me up for a 1 on 1 consult
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Loosing belly

    Many do - it's called 'recomp'.

  4. #4
    Chairman Member P0N's Avatar
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    Re: Loosing belly

    This is a common goal, and yes it can be done. The caveat is you won't be able to gain muscle at the same rate you can lose fat.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Loosing belly

    It's possible, but you really have to have things dialed in. It's best to concentrate on one goal at a time. Just keep lifting hard while you're cutting to at least keep and maintain your muscle.
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Loosing belly

    Just stay disciplined and keep working hard!

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Loosing belly

    Quote Quote posted by RoySimpson View Post
    Just stay disciplined and keep working hard!
    In a nutshell...

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