how do i naturally increase testosterone?

[Apozana]

Hi,
Does exercise naturally raise a woman's testosterone level?

What other ways are there to do this naturally? I mean without any kind of supplement, pill, etc.

Thanks

 

[Miss24k]

coconut oil is known to help raise test levels.

 

[musclemom]

I remember reading some article that said if you're faithful to a strength training program after about six month there is supposed to be an increase in test. levels.

 

[RottenWillow]

Hi,
Does exercise naturally raise a woman's testosterone level?

What other ways are there to do this naturally? I mean without any kind of supplement, pill, etc.

Thanks

Intense weight lifting tends to cause a brief, immediate testosterone release. Notice I stipulated "intense", because pumping 2lb pink dumbbells wont do it. Many peope, including myself, notice a sudden increase in sexual desire immediately after a hardcore workout. However, that increase is only a temporary spike.


I think the best ways to increase T production is by not doing certain things, rather than adding something to your lifestyle. Two things come to mind immediately: avoid caffiene drinks, and get sufficient sleep every night. Also, and I may be recalling this incorrectly, I think there's research supporting a positive correlation between the elimination of meat from the diet and lower T production, so eatcher meat young lady.

 

[Miss24k]

Also, and I may be recalling this incorrectly, I think there's research supporting a positive correlation between the elimination of meat from the diet and lower T production, so eatcher meat young lady.

I have read this also, I can not remember where though.

 

[RottenWillow]

I have read this also....

well of course you have. You're as cool as I am, bella chica.

 

[Evil_Frisky]

I agree with RW, immediately after an intense, heavy training.. I wanna get my groove on so to speak.. all sweaty and blech though. LOL

I have never had my test levels checked but I do think that i'm higher than the norm. I have a very high sex drive

 

[jenscats5]

I agree with RW, immediately after an intense, heavy training.. I wanna get my groove on so to speak.. all sweaty and blech though. LOL

I have never had my test levels checked but I do think that i'm higher than the norm. I have a very high sex drive

*In best Napoleon Dynamite voice*

Luckyyyyyyy!!!

 

[*Bunny*]

*In best Napoleon Dynamite voice*

Luckyyyyyyy!!!

I second that... dang I'm about to go pop a Viagra after reading Skittles post about her experience with it... eek

 

[Evil_Frisky]

The only time I jsut couldn't do it was right before my comp.. like days and that was due to energy levels and pro tan

LOL

Sometimes its a curse though.. LOL