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Cardio or weights - your preference
- Thread starter ammilio
- Start date
ammilio said:
Don't feel bad, you aren't the only one. I would do cardio too, even though it isn't the popular choice. But then, I am a freak that actually likes cardio.
Sassy69
New member
Leave it to JJ to really up the ante. Frosted Flakes - wouldn't touch em. The dairy alone would destroy my digestive process. Chocolate on the other hand,... after going to visit my local church to ask for forgiveness, it'd be at least 3 hrs of weights and some final cardio to beat that final bit of guilt out!
SteelWeaver
New member
LOL @ Sassy & JJ! What about a biiiiiig bowl of real chocolate mousse? Yum!
As for the Frosted Flakes, why have one bowl? I'd have another 1 or 2, (or 3) with a chocolate flavoured protein shake made with soy or skim milk to improve the flavour even more (try it - it is soooooooo delicious - be sure to add ice to the shake - keeps the flakes crunchy), and then have some home-made rice pudding, and finally some chick pea and veggies stew. Then I'd sleep lke a baby, and have the most AWESOME workout the next day, with PR's all over the place, boundless energy, and a pump that makes EVERYWHERE bulge
It's called a refeed. And is a scientifically sound way of dieitng whilst minimising muscle loss.
Guilt over food is wasted energy. Food is fuel, period. Use it to your advantage. Do you wanna be a Ferrari or a 3rd world bus?
As for the Frosted Flakes, why have one bowl? I'd have another 1 or 2, (or 3) with a chocolate flavoured protein shake made with soy or skim milk to improve the flavour even more (try it - it is soooooooo delicious - be sure to add ice to the shake - keeps the flakes crunchy), and then have some home-made rice pudding, and finally some chick pea and veggies stew. Then I'd sleep lke a baby, and have the most AWESOME workout the next day, with PR's all over the place, boundless energy, and a pump that makes EVERYWHERE bulge
It's called a refeed. And is a scientifically sound way of dieitng whilst minimising muscle loss.
Guilt over food is wasted energy. Food is fuel, period. Use it to your advantage. Do you wanna be a Ferrari or a 3rd world bus?
And how often would you refeed then if you are dieting...?
I know you are supposed to do that...but I thought sugar was supposed to be a bad thing.
I wasn't really worried about the Frosted Flakes. I had not eaten cereal in a long time...they were yummy and I enjoyed every minute of it! Hey I could have done worse...like cookies pr cake or something else!
I know you are supposed to do that...but I thought sugar was supposed to be a bad thing.
I wasn't really worried about the Frosted Flakes. I had not eaten cereal in a long time...they were yummy and I enjoyed every minute of it! Hey I could have done worse...like cookies pr cake or something else!
bignate73
New member
why would i feel guilty about a bowl or 2 of frosted flakes?
ohhhh...you mean because i didnt have my eggs with it! gotcha!
heh heh
btw, weights or cardio....as long as it burns cals if you feel like frosted flakes are a bad thing. depends what youre feeling like doing and where you are in your training for the week.
ohhhh...you mean because i didnt have my eggs with it! gotcha!
heh hehbtw, weights or cardio....as long as it burns cals if you feel like frosted flakes are a bad thing. depends what youre feeling like doing and where you are in your training for the week.
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