? about "vacuums"

[takniteasy]

Can these be done everyday? I only do abs maybe three days p/week, maybe every other day. However I have read some people say you can do vacuums anytime, anywhere but does that mean every day? I am a little confused as I dont like to overtrain anything (I have a nasty habit of doing that )

 

[MrMuscle]

vacums can be done everyday, all the time. When you wait for the bus, when you cook your rice. Its not exactly the same as working out a muscle, so dont worry about overtraining it.

 

[takniteasy]

Thank you! I have been doing them every day while at work, where unfortunately I sit on what little butt I have just about all day. I have noticed some decrease in waist size, i.e. my work clothes fit a little looser around the waistline. Yippee!

 

[esteveze]

what are vacums???????????

 

[MrMuscle]

i dug up the post about it for you

http://boards.elitefitness.com/forum/showthread.php?threadid=116853

 

[esteveze]

Thank u!

 

[takniteasy]

Esteveze, I bumped up a thread where Fit Fossil describes "Vacuums". It is an ab thread. Just scroll down about halfway and you'll find it.