whats the best way to boost testosterone levels

[DanB]

whats the best way to boost testosterone levels

i am 17 so should my levels be quite high im not sure even so any dietry suggestions / training methods should i use?

 

[endpoint]

make sure you are getting zinc and magnesium in your diet.

work with compound movements (squats, deads ets)

make sure you eat meat too.

 

[FatRat]

as above, and also make sure you have enough fat in your diet

 

[endpoint]

yeah that was why i said the meat thing.

if i said what type of fat im sure i will cop some flack

 

[FatRat]

lol, yer, i sidestepped that one too... I just eat normally and have olive oil with breakfast

 

[The Red Dragon]

monounsaturated fat (peanut butter/meat/olive oil as mentioned)
sex in the morning (or whatever it is you do)
Don't overtrain (most important)
Make sure you're never starving...6 meals a day
Heavy compound movements
SLEEP (testosterone levels drop significantly when one lacks sleep)

 

[casualbb]

haha when I first saw the thread title, I thought "Inject it directly"

But yeah, here's an oldie but a goodie:

http://www.dailypeloton.com/anabolichormone.asp

 

[SofaGeorge]

Squat.

Squats and dead lifts raise your test and GH levels.

 

[Backlash]

Drink plenty of cheap beer and listen to lots of heavy metal.













J/K

 

[benchmonster]

Brovel