x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for Saleunclez.rueudomestic

What is 5x5 program ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What is 5x5 program ? within the Weight Training & Weight Lifting category.

Excerpt: I was curious if you can explain to me what does the five-by-five program mean? and don't tell me to look it up because I did and there's about a hundred different explanations for it. I'm looking for the actual workout program and also what would be your opinion on somebody doing this who is new to weight training or is it just for experienced people

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 18
  1. #1

    Join Date
    Sep 2021
    Posts
    7
    Rep Power
    0

    What is 5x5 program ?

    I was curious if you can explain to me what does the five-by-five program mean?
    and don't tell me to look it up because I did and there's about a hundred different explanations for it. I'm looking for the actual workout program and also what would be your opinion on somebody doing this who is new to weight training or is it just for experienced people

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    16,707
    Rep Power
    58

    Re: What is 5x5 program ?

    Quote Quote posted by eqaulo37 View Post
    I was curious if you can explain to me what does the five-by-five program mean?
    and don't tell me to look it up because I did and there's about a hundred different explanations for it. I'm looking for the actual workout program and also what would be your opinion on somebody doing this who is new to weight training or is it just for experienced people
    Actual program? 5 sets of 5 reps. That's it. Pick a movement and apply.

    Warm up 1st. The 5 x 5 are WORK sets.

    Anyone can do it.

    One more thing. Chose how you ASK. I'm never keen on helping the demanding type. And if you had 100 answers and couldn't figure it out you're gonna struggle with the 10 more you get here

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    42,442
    Rep Power
    122786

    Re: What is 5x5 program ?

    as mobster said actual 5x5 as it states
    there are a lot of ways to apply it

    my rec'd is pick 8 compound lifts and stick to those. its a great way to build a base

    but you gotta use proper form otherwise you can injure yourself
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    33,814
    Rep Power
    6432

    Re: What is 5x5 program ?

    5 sets x 5 reps
    i do all heavy 5 sets with low reps

  5. #5
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    2,639
    Rep Power
    54

    Re: What is 5x5 program ?

    5x5 program is more for strength guys. i don't like it for guys like me who are into physique and bodybuilding. i like 3 sets of 8-12
    Domestic-Supply.com Team



  6. #6
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    4,141
    Rep Power
    52

    Re: What is 5x5 program ?

    bro 5x5 for real men, i like it

  7. #7
    ceo's Avatar
    Join Date
    Aug 2001
    Location
    The downside of being better than everyone else, is that people tend to assume you're pretentious.
    Posts
    27,745
    Rep Power
    184027
    bros do 5 heavy 5 light sets

  8. #8
    Olympian ROIDDERS's Avatar
    Join Date
    Mar 2014
    Posts
    2,211
    Rep Power
    48
    5 sets x 5 reps its usually for each bodypart

  9. #9
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
    Join Date
    Nov 2001
    Posts
    6,475
    Rep Power
    109
    i dont do 5x5
    i do 10x10

    10 sets
    10 reps
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  10. #10
    Chairman Member Ulter's Avatar
    Join Date
    Apr 2000
    Location
    Orlando, FL
    Posts
    16,194
    Rep Power
    341
    yea 10x10 easier to do for me too

Similar Threads

  1. The Rapid Ascent Program . . . a Short & Sweet Beginner Program!
    By Protobuilder in forum Weight Training & Weight Lifting
    Replies: 18
    Last Post: 22-Jan-2013, 11:31 PM
  2. More ?'s about the 5X5 training program
    By flex2000 in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 01-Jan-2003, 06:08 PM
  3. My 5x5 Program
    By LittleHelp in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 14-Nov-2002, 11:45 AM
  4. 5x5 program
    By icelandic in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 10-Nov-2002, 11:12 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •