Day 10 (1-14-09)
181 lbs (+9 lbs)
Shoulders
DB Shoulder Press
50 X 8
60 X 8
65 X 8
70 X 8
DB Front Raises
35 X 8
40 X 8
45 X 8
50 X 8
DB Lateral Raises
30 X 8
35 X 8
40 X 8
45 X 8
DB Shrugs
130 X 8
130 X 8
130 X 8
130 X 8
***My shoulders were on fire! I weighed myself after workout. I'm tipping the scales at 181 lbs now. That is 9 lbs heavier than when I started last Monday. I'm going to hit triceps/abs/chest tomorrow, biceps on friday, legs/abs on saturday.