Buddy_Christ
New member
my knees are going in front of my toes when i squat i go parallel. i was told if my knees go in front of my toes, that's a bad thing, yet i feel totally comfortable. i usually take a narrow stance for squatting (sholder width, slightly wider than maybe), i go with a wider stance for box squats.
is this really a bad thing that my knees are going in front of my toes? i feel like if i tried to sit back further i'd fall. what to do?
is this really a bad thing that my knees are going in front of my toes? i feel like if i tried to sit back further i'd fall. what to do?