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Question on clean & jerks


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Excerpt: I basically do Madcow's 5X5 routine. I'd like to start doing clean & jerks, when would I throw them in? Friday is my guess. Thanks for the help.

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  1. #1
    Amateur Bodybuilder rbtrout's Avatar
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    Oct 2004
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    Fullerton, California
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    Question on clean & jerks

    I basically do Madcow's 5X5 routine. I'd like to start doing clean & jerks, when would I throw them in? Friday is my guess.
    Thanks for the help.

  2. #2
    Good Broly cubuff27's Avatar
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    Re: Question on clean & jerks

    Yeah...Friday is when I do them and I am on the same program. I don't do them every week, but alternate just to keep things interesting.

  3. #3
    Anthrax Invasion
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    Re: Question on clean & jerks

    I'd alternate them with my deadlifts. Learn the form first, though. Come in on a fresh day and practice time and again, until it becomes like clockwork.

  4. #4
    Elite Bodybuilder musketeer's Avatar
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    London (baby, yeah!)
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    Re: Question on clean & jerks

    Mon:
    Snatch
    Squat
    Dip
    Row

    Wed:
    Overhead Squat
    Bench
    Chin
    Dead

    Fri
    CLEAN AND JERK
    Front Squat
    Dumebell Press
    Row

    my current routine - works great for me 4 weeks completed!

  5. #5
    Amateur Bodybuilder rbtrout's Avatar
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    Re: Question on clean & jerks

    Thanks, guys.

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