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push and pull splits


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about push and pull splits within the Weight Training & Weight Lifting category.

Excerpt: Is there a limit to how long you can continue doing push and pull splits? I am including leg days in there too, I count deadlifting as a pull lift and squats as a push lift. Also lunges I mix in between them along with my lower legs. Will this strategy catch up to me where I might get imbalances between upper and lower body?

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  1. #1

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    push and pull splits

    Is there a limit to how long you can continue doing push and pull splits? I am including leg days in there too, I count deadlifting as a pull lift and squats as a push lift. Also lunges I mix in between them along with my lower legs. Will this strategy catch up to me where I might get imbalances between upper and lower body?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: push and pull splits

    I do them regular push and pull
    1 day push
    1 day pull
    1 day rest
    repeat

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: push and pull splits

    Quote Quote posted by elsaguetv View Post
    Is there a limit to how long you can continue doing push and pull splits? I am including leg days in there too, I count deadlifting as a pull lift and squats as a push lift. Also lunges I mix in between them along with my lower legs. Will this strategy catch up to me where I might get imbalances between upper and lower body?
    Nope.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: push and pull splits

    i would recommend a 3 day or 4 day split at minimum. not a fan of just pull and push. leg days alone take a lot out of me so mixing legs into upper body like that eh
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: push and pull splits

    Quote Quote posted by the_alcatraz View Post
    I do them regular push and pull
    1 day push
    1 day pull
    1 day rest
    repeat
    bro that is pretty simple setup, too complicated for me though heh

    personally my workout strategy is kill it. people too pussies these days.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: push and pull splits

    Itís always good to switch up after a while to shock the muscle.

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: push and pull splits

    No limit per se but I like to switch things up every 6 weeks or so. Just to keep things interesting. If you see results stall then definitely switch things up.
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