InTraining
New member
Just wondering what kind of routine everyone on the board is following....
Also I'd like to increase the frequency I hit the muscle groups and work each muscle twice a week vs. what I am doing now(once every 5 days)...Would anyone recommend a split that would allow that?
Thanks a lot...karma for help...
Also I'd like to increase the frequency I hit the muscle groups and work each muscle twice a week vs. what I am doing now(once every 5 days)...Would anyone recommend a split that would allow that?
Thanks a lot...karma for help...