Opinions on my routine.

[heatman74]

I posted this on another forum, just wanted to get some feedback over here.

Gonna be doing Diesel for 4 weeks. followed by 4 wks PCT.

I have been working out for about 2 1/2 years.
Just wanted to get your input, on my
routine.

Ab's will be every other day
lower back trained with legs 3s 15r 2x week
3 different exercises 4s 30

Cardio off days. 30 mins

Mon
CHEST
barbell incline 3s 10r
barbell flat 3s 10r
dumb bell incline 3s 10
dips 3s 10r
TRIS
close grip bench 3s 10
dumbbell behind the head extentions 3s 10r
skullcrushers 3s 10r
reverse grip pulley 3s 10r

Tues
BACK
lower back machine(warm up) 2s 10r light
Deadlift 3s 10r
cable rows 3s 10r
cable lat pull down 3s 10
bent over dumb bell row 3s 10r
barbell shrugs 3s 15r
dumb bell shrugs 3s 15r
BI'S
Standing barbel curls 3s 10r
hammer curls 3s 10r
alternating dumb preachers 3s 10r
reverse grip curls 3s 10
forearm curls(is that right?) 3s 10r

WED
rest

THURS
Military press 3s 10r
dumb bell press 3s 10r
cable behind the back lat raise 3s 10r
front dumb bell raises 3s 10r
upright rows 3s 10r
shrugs 3s 15r

FRI
Leg press 3s 10r
leg curls 3s 10r
leg extension 3s 10r
sit down calf machine 4s 20r
standing calf raises 4s 20r

Sat Off

Sun
REPEAT.

Thanks a bunch guys

 

[bblazer]

A few things....

1) There is WAY too much volume there unless you are working with 50% or your 1RM on every exercise
2) Why two kinds of shrugs?
3) Why no squats?
4) If you look at the proportion of upper body work to lower, you will see that in short order you will become "top heavy" pretty quick.

All that said, what are your goals here? Size, strength, getting cut up?

Where are you with your 1RM on your 3 core lifts?

B-