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Need to gain muscle mass


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Need to gain muscle mass within the Weight Training & Weight Lifting category.

Excerpt: I am 6 ft tall and 165 lb. I have been going to the gym but I have no clue what I'm doing. I feel like everybody's laughing at me and watching me I guess I have low self-esteem. I go four times a week and my muscles feel bigger but it feels like they aren't growing as much as I thought they would. I do admit I feel a buzz when I leave the gym which makes me feel good but I'm still I really skinny tall dude. I need your advice on how to get the most out of my workouts as a newbie

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  1. #1

    Join Date
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    Need to gain muscle mass

    I am 6 ft tall and 165 lb. I have been going to the gym but I have no clue what I'm doing. I feel like everybody's laughing at me and watching me I guess I have low self-esteem. I go four times a week and my muscles feel bigger but it feels like they aren't growing as much as I thought they would. I do admit I feel a buzz when I leave the gym which makes me feel good but I'm still I really skinny tall dude. I need your advice on how to get the most out of my workouts as a newbie

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Need to gain muscle mass

    Do big 3 lifts squats, deadlifts and bench press you can be very successful just doing those and growing

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Need to gain muscle mass

    stick to compound lifts the first few years and be more patient and be consistent.
    Now taking clients for 1 on 1 consults
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Need to gain muscle mass

    bro you need to pump some iron, where you at? come to texas and lift with me

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Need to gain muscle mass

    Quote Quote posted by Billyx1120 View Post
    I am 6 ft tall and 165 lb. I have been going to the gym but I have no clue what I'm doing. I feel like everybody's laughing at me and watching me I guess I have low self-esteem. I go four times a week and my muscles feel bigger but it feels like they aren't growing as much as I thought they would. I do admit I feel a buzz when I leave the gym which makes me feel good but I'm still I really skinny tall dude. I need your advice on how to get the most out of my workouts as a newbie
    Eat more and hire a PT

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: Need to gain muscle mass

    Eat eat eat!!!!! The guys are right with the compound movements.....as for the people in the gym you will have a select few that judge others but most people could give 2 shits less about the other people there

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Need to gain muscle mass

    You can stick with the basic exercise and master them. The most important thing for you is going to be diet though. You need to eat enough to grow.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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