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Which is more effective?
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More Weight Less Repetitions OR Less Weight More Reps!?
- Thread starter My Own Champion
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silver_shadow
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both - read the training sticky!
Kabeetz
Banned
Look at it this way... either way, when you are your own champion, you're a winner every time!
If your goal is strength training, you wanna stay in the 4-6 rep range, the standard school of thought says. If you want muscle size (hypertrophy), you go with a 10-15 rep range, the standard school of thought says. Another school of thought, popular on this board, is that 4-6 rep range plus lots of food will put on all the size you could ask for.
If your goal is strength training, you wanna stay in the 4-6 rep range, the standard school of thought says. If you want muscle size (hypertrophy), you go with a 10-15 rep range, the standard school of thought says. Another school of thought, popular on this board, is that 4-6 rep range plus lots of food will put on all the size you could ask for.
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