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leg curls/leg extensions-advantages/disadvantages?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about leg curls/leg extensions-advantages/disadvantages? within the Weight Training & Weight Lifting category.

Excerpt: What are the advantages/disadvantages of doing leg curls and leg extensions instead of doing squats? Thankyou for any information... Tony

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  1. #1
    Pro Bodybuilder
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    Question leg curls/leg extensions-advantages/disadvantages?

    What are the advantages/disadvantages of doing leg curls and leg extensions instead of doing squats?

    Thankyou for any information...

    Tony
    Last edited by Tony104104; 09-Oct-2002 at 12:16 AM.

  2. #2
    All Natural
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    No advantages that I can think of.

    Disadvantages:
    Won't be getting that natural test increase that's all so important.
    Won't be hitting the glutes.
    Less sport application.

  3. #3
    Freak Thaibox's Avatar
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    LEG CURLS

    STIFF-LEG DEADS :Pauly:



    LEG EXTENSIONS

    SQUATS :Pauly:


    GOT IT?

  4. #4
    Pro Bodybuilder JDarty6173's Avatar
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    Stick to Squats, Glute/Ham Raises, and Stiff leg Deads and your body will thank you for it by rewarding you with strength and growth......... Peace

  5. #5
    Amateur Bodybuilder
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    Ok, I give up. How exactly do I do a ham raise?

  6. #6
    Mutant Lord_Suston's Avatar
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    leg extensions are one of the few beneficial machine excercies I do, but then again that is after squats. ham curls to me are useless, i'd rather do sprints

  7. #7
    Elite Mentor
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    Originally posted by Madd Hatter
    Ok, I give up. How exactly do I do a ham raise?
    http://138.9.1.58/athleticperformanc...scriptions.htm

    Several different versions here. I highly recommend them. Try the glute-ham push-up to start. They are much more difficult than theymight look.



    Joker

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