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Threads 401 to 450 of 49937

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 89,636
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 918,512
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 35,515
    17-Oct-2017, 11:48 PM Go to last post
  1. does your mind affect your strength

    Started by BrayanDS, 15-Aug-2018 11:34 PM
    • Replies: 1
    • Views: 294
    16-Aug-2018, 09:50 PM Go to last post
  2. Electric stim grow muscle?

    Started by jimjones55, 10-Aug-2018 05:40 PM
    • Replies: 5
    • Views: 563
    15-Aug-2018, 04:43 PM Go to last post
  3. When you start to feel lazy

    Started by exodus33, 11-Aug-2018 09:35 PM
    • Replies: 4
    • Views: 497
    15-Aug-2018, 04:42 PM Go to last post
  4. neck ache from sleeping

    Started by PepePsports, 24-Apr-2018 05:57 PM
    • Replies: 5
    • Views: 646
    14-Aug-2018, 09:27 PM Go to last post
  5. Full body workouts

    Started by vipertrust, 26-Apr-2018 12:19 AM
    • Replies: 8
    • Views: 985
    14-Aug-2018, 09:24 PM Go to last post
  6. Lifting frequency

    Started by odoylerules, 25-Apr-2018 12:26 AM
    • Replies: 2
    • Views: 685
    14-Aug-2018, 09:22 PM Go to last post
  7. Best lifts for traps?

    Started by louder6, 22-Jul-2018 10:28 PM
    • Replies: 9
    • Views: 533
    13-Aug-2018, 06:05 AM Go to last post
  8. how many training days for newbie

    Started by Donald Cruise, 01-Aug-2018 08:01 PM
    • Replies: 8
    • Views: 435
    12-Aug-2018, 10:25 PM Go to last post
  9. growing chest and shoulders

    Started by Maironblack, 09-Aug-2018 10:22 PM
    • Replies: 7
    • Views: 559
    12-Aug-2018, 10:22 PM Go to last post
  10. How often should one stretch ?

    Started by headache2, 09-Aug-2018 10:05 PM
    • Replies: 2
    • Views: 477
    10-Aug-2018, 09:27 PM Go to last post
  11. Tempo lifts

    Started by familytale, 08-Aug-2018 10:15 PM
    • Replies: 1
    • Views: 458
    09-Aug-2018, 07:52 AM Go to last post
  12. iron vs air machines

    Started by Halomanv.v, 06-Aug-2018 09:10 PM
    • Replies: 4
    • Views: 346
    08-Aug-2018, 05:45 PM Go to last post
  13. Ideal rep range

    Started by legs7, 21-Jul-2018 09:41 PM
    • Replies: 8
    • Views: 491
    08-Aug-2018, 04:47 PM Go to last post
  14. leg press for glutes

    Started by Santy24fit, 07-Aug-2018 08:23 PM
    • Replies: 4
    • Views: 390
    08-Aug-2018, 01:51 PM Go to last post
  15. Ankle weights

    Started by bayerboy, 04-Aug-2018 09:11 PM
    • Replies: 4
    • Views: 465
    07-Aug-2018, 08:42 PM Go to last post
  16. narrowing my waist

    Started by fariduke, 04-Aug-2018 09:17 PM
    • Replies: 6
    • Views: 491
    07-Aug-2018, 08:40 PM Go to last post
  17. Incorporating cleans

    Started by getafe12, 05-Aug-2018 11:17 PM
    • Replies: 1
    • Views: 375
    07-Aug-2018, 08:27 AM Go to last post
  18. Moved: injecting question while been on trt

    Started by FelixMGM, 06-Aug-2018 08:27 PM
    •  
    •  
  19. Good results from light weights?

    Started by bettingman11, 02-Aug-2018 11:01 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 612
    06-Aug-2018, 12:39 PM Go to last post
  20. Planks or crunches?

    Started by moneymaker12, 03-Aug-2018 10:10 PM
    • Replies: 5
    • Views: 361
    06-Aug-2018, 12:30 PM Go to last post
  21. Electric stimulation

    Started by edenaplle33, 31-Jul-2018 10:24 PM
    • Replies: 4
    • Views: 384
    05-Aug-2018, 09:17 PM Go to last post
  22. exercise to strengthen knees

    Started by Kevin Grant, 31-Jul-2018 09:59 PM
    • Replies: 5
    • Views: 375
    05-Aug-2018, 09:13 PM Go to last post
  23. Fast or slow movements

    Started by georgeio19, 01-Aug-2018 10:55 PM
    • Replies: 5
    • Views: 371
    05-Aug-2018, 09:08 PM Go to last post
  24. How often to train 1RM

    Started by hunter5, 27-Jul-2018 10:28 PM
    • Replies: 5
    • Views: 415
    02-Aug-2018, 12:40 PM Go to last post
  25. high protein diet for weight loss

    Started by andrewKTC, 27-Jul-2018 08:48 PM
    • Replies: 4
    • Views: 410
    02-Aug-2018, 06:54 AM Go to last post
  26. I run long distance

    Started by timmyj13, 29-Jul-2018 09:01 PM
    • Replies: 2
    • Views: 308
    02-Aug-2018, 06:48 AM Go to last post
  27. Best exercise to bring waist in

    Started by codeinvalid11, 30-Jul-2018 10:59 PM
    • Replies: 5
    • Views: 399
    01-Aug-2018, 10:07 PM Go to last post
  28. Fastest way to build your back?

    Started by reddevil33, 03-Jul-2018 05:27 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 785
    31-Jul-2018, 07:03 PM Go to last post
  29. best time to do deadlift and squats

    Started by Foreman23, 28-Jul-2018 07:18 PM
    • Replies: 4
    • Views: 405
    29-Jul-2018, 09:56 PM Go to last post
  30. Minimum lifts per week?

    Started by spitx67, 26-Jul-2018 10:30 PM
    • Replies: 5
    • Views: 385
    28-Jul-2018, 04:12 PM Go to last post
  31. shoulders bigger than arms

    Started by Emir Farai, 23-Jul-2018 07:05 PM
    • Replies: 6
    • Views: 469
    27-Jul-2018, 09:26 AM Go to last post
  32. Best way to recover?

    Started by spoke22, 23-Jul-2018 09:35 PM
    • Replies: 5
    • Views: 452
    27-Jul-2018, 09:24 AM Go to last post
  33. Important ?

    Started by x3red5, 25-Jul-2018 10:32 PM
    • Replies: 2
    • Views: 362
    26-Jul-2018, 03:30 PM Go to last post
  34. training with hand palm tendinitis

    Started by Daniel Sam, 25-Jul-2018 09:15 PM
    • Replies: 1
    • Views: 360
    26-Jul-2018, 03:28 PM Go to last post
  35. routine for bigger neck

    Started by rohanbush, 20-Jul-2018 11:18 PM
    • Replies: 1
    • Views: 374
    22-Jul-2018, 03:35 PM Go to last post
  36. Group or individual workouts

    Started by species4, 19-Jul-2018 09:29 PM
    • Replies: 5
    • Views: 386
    21-Jul-2018, 10:03 PM Go to last post
  37. Lifting or cardio?

    Started by panel32, 20-Jul-2018 09:31 PM
    • Replies: 5
    • Views: 394
    21-Jul-2018, 10:02 PM Go to last post
  38. Test cycle for a prep.

    Started by Cris11, 20-Jul-2018 11:53 AM
    • Replies: 4
    • Views: 344
    21-Jul-2018, 06:19 PM Go to last post
  39. riding a bike fro fat loss

    Started by Andy Mcge, 18-Jul-2018 09:04 PM
    • Replies: 5
    • Views: 436
    21-Jul-2018, 10:22 AM Go to last post
  40. First cycle for a prep

    Started by Cris11, 01-Jul-2018 09:36 AM
    • Replies: 6
    • Views: 471
    20-Jul-2018, 12:28 PM Go to last post
  41. Best way to build forearms?

    Started by freez5, 18-Jul-2018 09:56 PM
    • Replies: 4
    • Views: 434
    19-Jul-2018, 10:32 PM Go to last post
  42. Coming back from injury

    Started by bikeyy77, 17-Jul-2018 09:05 PM
    • Replies: 4
    • Views: 400
    19-Jul-2018, 03:20 PM Go to last post
  43. Best workout for power

    Started by soup88, 15-Jul-2018 09:41 PM
    • Replies: 4
    • Views: 352
    18-Jul-2018, 02:17 AM Go to last post
  44. Broken hand

    Started by mental22, 16-Jul-2018 09:40 PM
    • Replies: 4
    • Views: 311
    18-Jul-2018, 02:16 AM Go to last post
  45. chest pain concern

    Started by Billy lamar, 16-Jul-2018 07:23 PM
    • Replies: 3
    • Views: 304
    17-Jul-2018, 06:53 PM Go to last post
  46. yoga and lifting

    Started by eduard IV, 13-Jul-2018 06:35 PM
    • Replies: 4
    • Views: 317
    16-Jul-2018, 02:35 AM Go to last post
  47. When you feel sore

    Started by hall44, 14-Jul-2018 09:59 PM
    • Replies: 5
    • Views: 343
    16-Jul-2018, 02:28 AM Go to last post
  48. How many days to lose gains?

    Started by anglela22, 11-Jul-2018 09:53 PM
    • Replies: 3
    • Views: 316
    16-Jul-2018, 01:04 AM Go to last post
  49. Best exercises for grip?

    Started by dogpound3, 12-Jul-2018 09:48 PM
    • Replies: 4
    • Views: 296
    16-Jul-2018, 01:02 AM Go to last post

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