How often should you work out the abs?

[seraphElite]

how often for max muscle growth???????? your adice would be a great help

 

[needsize]

I've always done them 1x per week, with weight, and its worked well for me

 

[from zero]

They are just like any other muscle group. Treat them similarly.

 

[paul2110]

Guess it depends what you're aiming for. I would say most people want toned abs more than huge bulges sticking out of your stomach.

For bulk, once a week hard. For tone, 3 or 4 times a week.

So, like the man says, treat them like any other muscle.

 

[STEP OFF]

TONE= LOW BF%

 

[Tiervexx]

TONE= LOW BF%

Exactly how you train them does not make any diffrence in how toned they are. It's just a qustion of how much flab is covering them.

 

[IronandGravity]

I haven't seen my abs in years. I can feel them though, like rocks under that layer of flab. Working on getting rid of that.

 

[TricepsTitan]

Another Question:

On what day is it best to train them?

My Plan is like this:

Mo Pecs, Triceps

We Squats, Delts

Fr Back, Biceps

Thanx 4 your support.

 

[WarriorPL]

heavy decline holds

 

[seraphElite]

thanks bruthas