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Working out your abs?

Eloi1985

New member
how often are you supposed to work out the abdominal muscles?
this question is for those of you on here who I see who have noticeable six packs. I'm sure you didn't just get them by Magic and I'm sure that you have to work out to maintain that right?
So what is your workout strategy and what are the best ab exercises you can recommend
 

the_alcatraz

Head Mod
Elite Moderator
you should train abs every day if you want to see them
 

Quadsweep

Top 5 Jr. USA Lt/hvy weight
Chairman Member
abs should be done 2x/week max
 
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