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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How many days per week should you weight lift?

It is a pretty simple question but there is so many opinions out there that I'm trying to see what your thoughts are
How many days a week should we be lifting weights?

It all depends on your goals, some will require more than others, As average athletic 3-4 times a week rest in between days to allow your muscle fiber to rebuild
 
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