How long do you train for while on/off?

[Mike P.T.]

Personally it's about the same while on and off. I may add a few more total sets while "on" but it's basically the same. My workouts never last more than 1 hour. Usually done in 45 minutes or less.

 

[psychedout]

Personally it's about the same while on and off. I may add a few more total sets while "on" but it's basically the same. My workouts never last more than 1 hour. Usually done in 45 minutes or less.

Sounds identical to me.

I hear those people saying, "how do you get through your workout so fast, i'm at the gym for like 2 hours" -- I just laugh.

 

[Nighthawkk]

Same here, usually 45 minutes or less at high intensity. My split is the same on-cycle....chest, off, arms, back, off, legs/abs, shoulders/traps.

 

[The Terminator]

About 40 minutes (and I am panting with exhaustion at that point lol...)

 

[sweed]

well im always off... but with my partners (2) and me , it takes about and hour and a half hours... gotta wait for shit sumtimes, and ppl always asking for advice and just talkin to ppl you know... i try and keep the sets one after another tho... but the hour and a half is on workin 2 big body parts a day. Sometimes can do it in an hour tho

 

[hardrock]

30 min to an hour. Depending on muscle group worked and wether on or off at the time.