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How to improve my bench press

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to improve my bench press within the Weight Training & Weight Lifting category.

Excerpt: it's embarrassing how little I can bench. I was working out with a bunch of buddies in mine and I'm the weakest one of the group. I can only bench 125 pounds which is not even one plate on a side. How do I improve my bench press and can you give me some motivation and tell me how much you originally benched and now how much you bench so I can set a realistic goal

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  1. #11
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Rep Power

    Re: How to improve my bench press

    Just stick with it man. Make sure you are eating enough food first off and then just keep training Do not rush to increase weight too fast though because that is when the shoulder injuries can pop up.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***

  2. #12
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Rep Power

    Re: How to improve my bench press

    consistency under the bar

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