how do you do spider curls?

AlwaysOn · Oct 9, 2004

how do you do spider curls?

i have no idea, so please enlighten me.

bignate73 · Oct 9, 2004

usually over the back side of a preacher curl. its using the preacher curl backwards generally. so an arm suspended curl.

AlwaysOn · Oct 9, 2004

the preacher curl at my gym is not like that

eat big · Oct 9, 2004

take it out or do it reverse, they are amazing

wnt2bBeast · Oct 9, 2004

drag curls are also effective

zxe003 · Oct 9, 2004

I like the concentration on the belly of the bicep with spiders. The hang start really forces the bicep to work.

bignate73 · Oct 9, 2004

it takes your front delts out if you really wedge yourself down.

TRUEsoldier · Oct 9, 2004

awesome shit, never did those, will try them out this week K for all of ya!!

peace

AlwaysOn · Oct 10, 2004

do you guys have pics?

Mike_Rojas · Oct 10, 2004