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How do you build definition in arms?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How do you build definition in arms? within the Weight Training & Weight Lifting category.

Excerpt: Hi all! This is my first post, but this has really been bothering me. I am a fairly skinny guy that's been lifting daily for the past 3 months. I have been doing a lot of arm exercises. (standing preacher curls, bench press, etc.) The problem is is that my arms are getting bigger, but I want them to look more defined. ("cut" if you will) Does anyone have any advice for me? People have told me I should lose weight but I am pretty skinny already. (I weigh 165 lbs) Some people tell me to do

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  1. #1
    Good Bro ellinghad's Avatar
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    How do you build definition in arms?

    Hi all! This is my first post, but this has really been bothering me. I am a fairly skinny guy that's been lifting daily for the past 3 months. I have been doing a lot of arm exercises. (standing preacher curls, bench press, etc.) The problem is is that my arms are getting bigger, but I want them to look more defined. ("cut" if you will) Does anyone have any advice for me?

    People have told me I should lose weight but I am pretty skinny already. (I weigh 165 lbs) Some people tell me to do more reps and less weight. (I am doing 10-8-6 with 185 lbs) Other people tell me it's genetic! I am really confused, please help! My arms are bulky and look fat.

    Thanks in advance =)

  2. #2
    Mad Scientist bignate73's Avatar
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    Re: How do you build definition in arms?

    leaner=more definition

    rep ranges and less weight are BS. its all about how lean you are. you can lift like a bird or lift like a gorilla, it makes no difference. its how thin your skin is....that makes a difference in definition.

  3. #3
    Good Bro ellinghad's Avatar
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    Re: How do you build definition in arms?

    So do I need to lose body fat off of my body in order to do this?

  4. #4
    Mad Scientist bignate73's Avatar
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    Re: How do you build definition in arms?

    yes

  5. #5
    Good Bro ellinghad's Avatar
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    Re: How do you build definition in arms?

    Thank you very much sir! I really appreciate the help! If you have any other advice/tips on how to lean up I am more than willing to hear it =)

    Thanks again!

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