How do I achieve solid Rock Abs.

[Shoot Me Up]

I don't want just a washboard stomach when I get to the proper body fat %, I want to be able to dig my fingers into the gaps.
What is the best advice so that I will succeed.

 

[diamonddiceclay]

it is diet and genetics that determines abs

 

[Ingram]

It's all about the bodyfat... Getting strong muscular abs is easy, you just need the low bodyfat to show them off.

 

[gymtime]

40%diet, 40%genetics, 20% ab work.....roughly.

 

[augastes_stiranko]

most people that have awesome ab development is 80% based on their genetic stucture and diet. There are far too many pros who don't train abs at all and they still support a bloated 6 pack on stage. Arnold and franco barely trained their abs and they still had good develpment.

 

[Shoot Me Up]

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Thank you for your advice.