Hip Strength

[tito1]

Fellow Iron bros , What are the best excercises to improving hip strength??

 

[Hannibal]

The best movements for the hips are Kneeling Squats, Ultra Wide Low box Squats, Ultra Wide Sumo Deadlifts, and pull thrus will kind of hit the hips but not to the extent of these other exercises.

One other thing that you can do in your extra work around the house is double a band up and place it around your knees...force your knees out against it for reps...or as I prefer to do a static contraction for time. Good Luck

Strength and Honor

 

[b fold the truth]

Like this...

B True

 

[Mjollnir]

Olympic stuff like power cleans, C&J's and snatches.

Utilizing the snatch nightly apparantly leads to stronger hips as well. Something to do with all that thrusting ;-)

 

[primobone]

hannibal or bfold the truth, where can i get bands like that in the picture, thanks.

 

[k1401]

primobone

go to jumpstretch.com

 

[primobone]

thanks, k1401, im also an ohio bro as well, appreciate it.

 

[Cubanito17]

One thing that I've been doing that helps my hip strength are plate slides( you place i.e. 45lb plate on the floor and for 3 sets of 8 each leg slide the plate across 8 times(reps) each leg) Damn this shit really does get all up in your hips.