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help increasing bench press and curl weight


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about help increasing bench press and curl weight within the Weight Training & Weight Lifting category.

Excerpt: anyone have advise on what i should to to move up quicker in these two lifts i havent lifted since i got outta school im 21 now so its been a while i could press 190 then and curl 130 just bought a new bench and everything and want to get more powerfull im not gonna lie im a chubby guy about 260 and six foot two

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  1. #1
    Good Bro
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    Oct 2004
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    springfield illinois
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    Question help increasing bench press and curl weight

    anyone have advise on what i should to to move up quicker in these two lifts

    i havent lifted since i got outta school im 21 now so its been a while
    i could press 190 then
    and curl 130

    just bought a new bench and everything and want to get more powerfull

    im not gonna lie im a chubby guy
    about 260 and six foot two

    right now (been lifting again for a few days now) im capable of
    175 lbs bench press
    and 110 curl

    also interested in what the best suppliments (over the counter) would be the best to help me in my journey, dont need weight gain for sure lol
    well basicly any advice you can offer about anything is greatly appreciated

  2. #2
    Good Bro
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    Re: help increasing bench press and curl weight

    oh yeah might as well give ya guys a before pic
    im a newb to weight lifting so take it easy on me
    i know im not the strongest guy around

    but i want to improve and with the help of the people here im sure i can do it faster than i could on my own

    time is one thing i have alot of
    i just want to be sure im doing whats right with it

    thanx

  3. #3
    Da Pope Devastation's Avatar
    Join Date
    May 2003
    Location
    see, weights to me, are like my bitch, right? my bitch. she fuck another nigga. and i get mad and i wanna kill the bitch. and i wanna kill the nigga. you see, this is how you must step up to the muthafukin loaded bar
    Posts
    14,544
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    Re: help increasing bench press and curl weight

    welcome. first off, if you're looking to be strong, you've come to the right place. if you want to look pretty, try the weight training forum.

    clean up your diet. forget the curls for now. focus your energy on the bench, deadlift, and squat for now

    if you have lots of free time, read everything on www.elitefts.com. EVERYTHING. you will then have a better understanding of powerlifting and how to get stronger. go HERE

    make sure you read all of the articles on that site. the link to them is at the top of their homepage


    ps, you smoking in that pic you posted, or is that a reflection/glare lol
    Last edited by Devastation; 22-Oct-2004 at 09:43 AM.

  4. #4
    Good Bro
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    Re: help increasing bench press and curl weight

    not shure if im smokin or not in that pic been trying to quit lol
    but yeah i dont wanna be a pretty boy
    i wanna be strong

    looks like ive got alot of reading ahead of me
    thanx for the help

  5. #5
    All Natural
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    Re: help increasing bench press and curl weight

    Do board pressess for your bench!

  6. #6
    curgeo
    Guest

    Re: help increasing bench press and curl weight

    I second what Devastation says. Make sure you build a foundation with your reading of ELITEFTS.COM It is really an important site.

  7. #7
    Mad Scientist bignate73's Avatar
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    Re: help increasing bench press and curl weight

    ...and don't worry about curl weight. hehe.

  8. #8
    Good Bro
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    Re: help increasing bench press and curl weight

    how about you buy a squat rack and squat?

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