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Good age to start kids lifting ?


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Excerpt: What would be a good age to start kids lifting ? Obviously want to ease them in slowly but I wanted to make sure Iím doing it correctly. Thanks

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  1. #1
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    Good age to start kids lifting ?

    What would be a good age to start kids lifting ? Obviously want to ease them in slowly but I wanted to make sure Iím doing it correctly. Thanks

  2. #2
    Chairman Member P0N's Avatar
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    Re: Good age to start kids lifting ?

    That's actually a good question, and the answer is it varies. I feel you can start pretty early with light weight training (assuming they have the desire and focus to do so). I do personally think it is better to hold off on heavy training until at least the early teens though, just because of rapid joint development going on at younger ages.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Good age to start kids lifting ?

    15.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Good age to start kids lifting ?

    i started lifting at 14/15

    i think it is great to get them into it but you must teach them proper form and that lifting heavy and wrecklessly is incorrect.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Good age to start kids lifting ?

    When they start puberty

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Good age to start kids lifting ?

    I started at 13. Basically when they hit puberty it's fine
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  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Good age to start kids lifting ?

    I will probably start my kid at age 5. More time to maximize technique. No weight at all. Just motions and techniques.

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